I believe many people have this feeling. They often set some goals for themselves at the beginning of the year. Whenever the market resumes at the end of the year, there are always many goals that have not been achieved. Or every weekend, I think about what books I want to read, but when I go to bed on Sunday night, I find that the goal I set has not been achieved. In fact, this is a problem that many people tend to commit. We are engaged in the IT industry. The characteristic of this industry is to keep learning, so we must develop the habit of self-discipline. Only in this way will I learn more. Today I saw a short video about self-discipline, and summarized it as follows. If you are interested, you can try it together and develop the habit of self-discipline. Then continue to improve yourself.
1.
Be wary of pleasure traps. Reverse fraud-it deceives you and you deceive it. This refers to the brain.
When you want to do things that are not self-disciplined, such as watching videos and playing games, you can pause ten. Minutes, ten minutes can fool the brain and make it mistakenly believe that what you do can’t get happiness right away, and it won’t be too lazy to let you do it.
2. Stacking Habits
Half of people's behaviors are based on habits. As long as there are enough good habits, you can be mindless and self-discipline.
Following the [Current Habits], I will [New Habits], for example, I prefer to play mobile games. Now I change it to memorize 10 words every time I play mobile games, and add right after the previous habit. Use your own meaningful habits to bring new habits with your old habits so that you can develop habits that are intentional to yourself.
3. Distinguish between true and false goals.
You do a lot of things, not because you want to do it, but because you can't do it. "I can't..." becomes "I don't...", just like I can't smoke. This is a false goal. If I don’t smoke, this is to turn a false goal into a real goal. When you set a goal, write Come out ten advantages, and then convince yourself.
4. Overcome perfectionism.
Don't give up on your own plan if you fail to complete your plan. Just go to bed an hour earlier than today and learn more tomorrow night. Develop a habit in 21 days, and cultivating a habit has nothing to do with time, but with the number of times. As long as you repeat enough, it is possible to form a new habit.
It’s not important that you can’t finish the plan. The important thing is to do it every day. If you repeat it many times, it will gradually become a habit.
The above is the summary of how to make self-discipline a habit. You can give it a try. If you study scientifically and effectively, you will get twice the result with half the effort. Let you continue to learn and continue to improve yourself. Come on