Insist on body management + continuous knowledge supply + self-discipline = a better self.
From now on, find your own position: to speak the truth to the confidant; to the worthy, to do the worthy thing; to the person who values the affection, use 100% of the heart.
You must change the present with your own hands, rather than waiting for the future to come to the rescue.
The top of self-discipline is loneliness, and the top of loneliness is freedom.