Diligence and neglected in play, the line into the Si and destroyed with
Today is the ninth day of May 2019, my twenty-first birthday, but at this age, I did not live to the age of the others look like. I want to stop and really think about, how I am going to do, I want to be a kind of person.
Last night I did not learn, but to the God of Gamblers 2 previously seen it again and stay up nearly two points went to bed. Since the late morning, only seven forty plays, total sleep time is not more than six hours. Then had breakfast and went to the library, especially when people sleepy, feel dizzy and had little interest in learning, then really no other way, they began to do some things decadent. I find myself so often, because doing useless things and stay up late, because doing useless things and overdraft body, leading to the day the state is not good, not learning meditation. Is my self-discipline so bad?
If I could control myself, good physical fitness, higher learning efficiency, free time there. Not the case, because they do not self-discipline and self-indulgent as they are now, causing the body does not work, poor state, interested in studying, and thus make their studies accumulated, the pressure increased. From the above comparison, self-discipline and self-discipline is not much difference. Today, I just reached 21 years of age, let me start today to make a person self-discipline and it is different from the past!
First, do the masters of the phone, network
Now this society is interwoven Internet community, do not use the phone, do not go thinking is not reasonable, we need to do is not to avoid, but to face, to be a reasonable use, not addicted to them and unable to extricate themselves, but to me a "degree."
1) do not Starchaser, have their own ideas, can not keep the brush micro-blog, but you can occasionally see a few minutes, a taboo not stop watching.
2) do not look at the kind of short video for fun or to pass the time, the time spent on it is unreasonable.
3) can not indulge in fiction or drama, which came to a stop or to stop, but we can not stay up all night beverages. Read novels no longer than half an hour a day to see play no more than two episodes a day.
4) circle of friends can look, but not the number of points into one day too many, as far as possible no more than twice. Do not vanity, do not think by space to brush the sense of presence, there is nothing very special thing did not need to talk about hair or circle of friends.
5) To learn to use the phone in the study and life, such as listening, online shopping. But must certainly must not be lit lit it lost its way, embarked on a road of no return.
Second, at a pace of life
1) What time do anything to roughly a law, no exceptional circumstances 11:50 every day to sleep, get up at 6:30 in the morning, something you can sleep late, but not late starting time. Preferably 30 minutes lunch at noon, evening can rest for 30 minutes.
2) exercise 3-4 times a week, morning to take a shower after exercise may affect roommates, so I chose the evening about 10:20 more appropriate.
3) adhere to three meals a day, do not eat supper at night, breakfast not save as much as possible, do not eat too spicy.
4) maintenance of good skin, tidy tables, beds, wardrobes, and establish a good image and create an elegant, and improve their self-confidence.
Third, focus on internal training.
1) "Junruo as blue", silently efforts, not for others to watch and bloom, so a gentleman.
2) to raise their own flowers cultivate, develop their own patience and careful, strive.
3) pay attention to their words and deeds. Cautious and peace of mind, respect the main body strong, Qiuren the people Yue, Xi Qin workers is God. Decent speech, behavior and elegant, reflecting his own temperament. Go take a good road, export to talk about things, doing good shot.
4) released the "spotlight effect." Do not take yourself too seriously, thinking that people will focus on their own, and thus the first to show fear
Fear tail look. As long as they do makes sense, then why care about how other people think?
Fourth, assess the situation and focus on the opportunity, taboo indecisive.
To be able to seize the opportunity, do not be too hesitant in the face of opportunity, do not let the opportunity slip away when you hesitate. Will observe the situation, we must have plans, but also to learn to act according to circumstances, not be too rigid.
Fifth, resist the temptation to do an ambitious person.
They have to live up to expectations, do not be tempted by other people, or things, it is not about to keep themselves awake, determined to be a socially, useful for country people. Learn professional knowledge, professional skills to master.