Losing weight is the goal that many women have been striving for all their lives. If they do not find the right method, the weight loss effect may rebound with half the effort. Therefore, more and more people advocate the healthy and scientific weight loss concept and shift the focus of weight loss to diet and exercise management. , So APP software for weight loss and self-discipline appeared on the market to help users understand the calories and nutritional value of various foods, remind users to participate in exercise, and build an online self-discipline supervision platform for users who want to lose weight.
So, if you want to develop a weight loss and self-discipline APP software, what basic functions do you need to have?
weight loss app
1. Information management. Users can set personal detailed information including age, height, weight, BIM, etc. in the weight loss APP, so that the system can provide users with a personalized weight loss plan that is more suitable for them.
2. Food calories. The weight loss and self-discipline app development includes the calorie counts of various vegetables, fruits, meat, desserts and other foods. Users can check the calorie counts of food before eating. For users with poor self-control ability, it can effectively help them restrain themselves. Especially when faced with high-calorie foods such as snacks and cakes, you can not only see the calories generated, but also how long you need to run to consume these calories, and you will have a stronger sense of belief in losing weight.
3. Exercise and fitness plan. The weight loss and self-discipline APP can provide users with a suitable exercise and fitness plan according to their personal information and physical condition, including fitness movements, fitness cycles, exercise frequency, load weight, etc. It can be said that it is a fitness program tailored for users plan.
4. Exercise consumption. With the user's permission, the app can check the user's daily healthy steps, calculate the calories consumed by exercise, and let the user know how many calories can be eaten every day to achieve effective weight loss. These data can help users formulate exclusive weight loss plans. It helps users keep their mouths shut and their legs open.
Weight loss and self-discipline APP
5. Fitness video. Users can view fitness videos online. Fitness videos can not only help users better manage their weight, but also effectively shape their body shape, help users exercise muscles, abdominal muscles, etc., and let users experience the charm of fitness.
6. Diet record. Users can record their daily diet in the app, and the app will provide users with nutritional parameters and calorie calculations to help users lose weight healthily, reasonably control the amount of food they eat, develop good eating habits, and take in the protein needed by the human body , carbohydrates, etc., to avoid gastrointestinal diseases.
7. Dietary advice. The system can provide users with personalized nutrition and diet suggestions based on their recorded diet and comprehensive personal information and physical condition. Including daily calorie intake, recommended dietary structure, healthy recipes and nutritional dietary taboos, etc.
Weight Loss System
8. Community interaction. The weight loss and slimming platform provides users with the function of sharing photos. Users who love weight loss can post their weight loss exercises on the circle of friends after weight loss exercises, with text and pictures, share weight loss experience, exchange weight loss experience, and make progress together. Through community communication and interaction, users can encourage and communicate with each other on weight loss methods. Users can publish their own weight loss experience online to help other users. It can also increase the activity of the platform and improve user stickiness.
9. Weight record. Users can enter their weight, height, etc. in the weight loss and self-discipline app, and the platform will calculate the corresponding body fat percentage, and provide suggestions for adjusting the weight loss plan once a week, and at the same time generate a report with a line chart to share with the user, so as to help users effectively lose weight.
10. Data analysis. The weight loss APP software can perform statistical analysis on the user's data, including the analysis of weight change trends, diet and exercise. Users can view their own weight loss records and analysis reports to better understand their weight loss situation.