Big factories lay off workers, saying that after the age of 35, their physical fitness declines and they cannot continue to complete work efficiently; they gain weight because their metabolism starts to slow down after the age of 35; even sitting for a long time will cause back pain and sleep disturbances. Among the many attributions, It seems that the arrival of 35 years old will foreshadow all the anxiety. In fact, biological age does not represent everything, and the decline in physical fitness is more related to daily behavior. How old are you now? How is your physical condition? let's talk about my thoughts
Direction 1: How is your current physical condition? Do you have body anxiety?
Physical fitness is about the same as before 35, height is 173cm, weight has been maintained at around 78kg, and I have been getting up early at 7 o'clock in my career for more than 20 years (the alarm is set at 7:00, unless there are serious events, such as the death of an elderly person in the family, etc.) at 12 o'clock in the evening Go to bed before the clock (unless there are very urgent projects, a few times now and then). All physical indicators are normal, and I never overdraw my mental and physical strength for a long time
Direction 2: How to maintain regular exercise?
I have been paying attention to physical and psychological self-discipline, which is updated daily. Physiologically: have a sports heart, swim (summer), run (commonly used, because there is a treadmill at home), strength training, basketball (about twice a month) , meditate, but now I don’t have sex very often, basically once a week,
Direction 3: What good habits do you have for a healthy life?
Eating: Eat at regular times, except for entertainment at work, basically do not drink alcohol, and now basically do not eat chili, but it does not mean that you do not eat spicy food, and there is no objection to adding chili
Sleep: keep 7 hours of sleep, if not, take a rest at noon
Movement: Exercise can improve your reaction ability and thinking ability. At the same time, exercise can help the body's qi and blood, improve lung capacity, and promote blood vessel detoxification
Think: maintain value thinking, input and output, and have the habit of meditating at night (do not move too standardly, take a deep breath - let’s go through today’s events, what are the gains and what are the shortcomings,)