It boils down to two reasons for anxiety: wanting to do a lot of things at the same time, and wanting to see results right away . Wang Xiaobo said: All human suffering is essentially anger at one's own incompetence. The nature of anxiety also fits this view: one's own desires outweigh his abilities, and he is extremely impatient. Anxiety is due to the large gap between desire and ability.
On a deeper level, anxiety does not stem entirely from our subjective consciousness, but from the physiological structure of our brain. We have already known that the natural attributes of human beings are to seek easy results and be eager for success. That is to say, we have planted such seeds deep in our hearts: eager for quick success, wanting to do many things at the same time ;
This is the real source of anxiety! Anxiety is in nature, the default human setting. For thousands of years, all people have been the same, but after entering the information society, due to the faster pace and stronger competition, this nature has been magnified. Therefore, we don't need to blame ourselves or feel guilty, and we don't need to compete with our nature. Instead, we should find a way to see the mechanism behind it and try to change it. Of course, the easiest way is to do it in reverse, for example:
Restrain the desire and don't allow yourself to do many things at the same time;
Face reality and see your true ability level;
Prioritize first things, find ways to only do the most important things;
Accept the environment and do what you can within the limitations;
Go straight to the core and push yourself hard - to break through it.
It's just that the rhetoric seems like correct bullshit. Who doesn't understand the truth? The key is how to really improve your ability and maintain patience.