"Fear and anxiety are our friends. They are part of our body and will stay with us throughout our lives. Many people have learned to manage and deal with their own emotional problems. We sometimes feel fear and anxiety, but we all know that These feelings are not helpful to us at all. The reason for this feeling is because of the lack of successful experience."
1
Fear and anxiety are not terrible,
99% of worrying things will not happen
The life experience of many people is that 99% of the things we worry about will not really happen, and we will all lead a normal life. Of course, birth, old age, sickness and death are a rule. We don't have the ability to control these. All we can do is to do things routinely every day and stay joyful.
Anxiety and fear will not actually solve our problems. The reason why we are worried is because we ourselves first believe that what we do is impossible to succeed, so we are afraid of the unknown and worried about the future that has not happened to ourselves. Therefore, many people did not starve to death because of actual economic problems and difficulties.
Most of them were scared to death. Long-term fear and anxiety caused problems in their physical and mental health, which led to the final illness, death, and so on. This is caused by not correctly understanding the world. That is, the so-called cognitive limitation leads to a bad end.
2
Instead of fear and anxiety,
It's better to do things step by step
Fear and anxiety are problems that everyone will encounter at a certain time. The key lies in how we manage. In fact, all the ways to cope with and manage fear and anxiety fall into one point, that is, boil. Believe in the future and continue to do what should be done.
All that remains is to wait for the passage of time. We don't have much ability to change anything, we can only continue to do things, and then wait. It may take a year, it may take ten years. Even if we did everything that was supposed to be done, the result still did not meet our expectations.
What does it matter? Isn't it the same for most of life? For many things, we realized later that we had reached the situation we had always wanted to achieve. Everyone is the same, and there is no surprising way for the bigwigs to cope with difficulties and sudden changes.
It's the same method, accept all the changes that happen to us, continue to do what can be done, and then just wait. As long as you keep doing what you should do, do it deliberately, take a good rest, if the result is good, then it is good, if the result is not good, then accept it.
Because, apart from accepting, we cannot change anything. Even if we don't like it, we should accept it willingly, because this is the rule. Do everything and obey the fate. Although most people have not reached the time to fight God.
In fact, as long as we ordinary people continue to do it, the results are often very good. For many things, we have everything we do and do. I wanted to get it quickly, but I found out when I finally got it. So everything has a set period. When the designated period comes, we will get it.
Forcing something, a career, or love, will not turn out well in the long run, either because the other party is working hard, or you are working hard. So everything should come naturally. Obtain the harvest according to a specific period. It's like planting crops, you won't be able to plant them immediately.
It must be past spring, past summer, and autumn, when this designated period will be harvested. This world is so magical. There are many things that we have to do our best and know that enough is enough. Look for people or things that are similar to us.
3
Why fear and anxiety
What seemed impossible to us was actually achieved in the end.
This world will give us the opportunity to make mistakes. Even very mature entrepreneurs can make mistakes. Of course, if a person is not humble and does not regard others as superior to himself, if he is proud and arrogant, although God gives him opportunities, he will not listen. But finally suffered a fatal blow.
What's more to say. In fact, we don't need to worry too much, because no matter what form of life in this world is, we can go on. So do we, although we are worried that changing our current lifestyle and work style will bring bad results.
But as long as we continue to do it, we will find the rhythm, find the right opportunity, find the relevant people, and finally completely change our lifestyle and work style. We can all transform successfully, but it just takes time.
Any form of work will eventually be successful in transformation. As long as we work continuously and follow the routine step by step, there will be nothing impossible. All we have to do is to be patient and wait. One day suddenly we will be completely transformed.
This is the law of this world, the law is the same. The key is to do it and wait. If there is any secret to doing something, if there is any secret to not being afraid, not worrying, that's it, do, wait. That's it.