What is tri-athlete?
What kind of tri-athlete did she want to be?(superstar tri-athlete)
Who wanted to be a tri-athlete?
Who wanted to win the Ironman race?
Which race did she wanted to be?
How long is the Ironman race?
What was Laura’s problem?
What were her coworkers like?
Who were lazy and complained constantly?
How did Laura feel about her coworkers?
What did her friends eat?
How much did they eat?
What did she want?
Who wanted a new peer group?
Who had a lot of energy?
Waht kind of friends did she find?
How often did she swim and run and cycle?
Who swam ?Who ran?Who cycled every day?
先抓关键词组组成故事脉络，再按照5W1H的套路往里套模板