引言
当你做一个演讲时，底下那么多的观众使你感到害怕。当你想要升职时，但是你不知道如何应对内心的紧张，从而去找你的老板谈话。你当前所做的事情不能让你感到满足，但是一些你先前没有做过的事情会让你感到担忧，如果没有成功怎么办？恐惧并不是没有任何价值的，它可以保护人们的安全。但是，并不是所有的事情都值得让你恐惧的。有时候，勇敢一点会让你的生活更加地美好。那么如何克服内心的恐惧，从而走出自己的心理舒适区呢？相信本文会给你一个很好的答案。
我就把引言翻译一下吧，主体内容我就不译了。本文转载自：Overcoming Fear: 10 Ways To Step Outside Your Comfort Zone
Remember: Some Of The Best Things Happen When You’re Uncomfortable
In times of stress or discomfort, remind yourself that some of the best things happen outside a comfort zone. These experiences can both challenge you and help you grow. Commit to giving the situation a try with your best effort, and keep expectations low to alleviate additional pressure. Ask yourself, “What is the worst thing that can happen?” then focus on achieving the opposite result.
Do Small Activities To Challenge Yourself
Best-selling author and podcaster Tim Ferriss shares some unique insights to step out of your comfort zone, which I have adopted as well. Negotiate for a cup of coffee at Starbucks. Lie down in a public place for 10 seconds. Hug a random person. All these activities are geared towards getting you comfortable with doing the commonly unthinkable actions or comfortable trying(like negotiation).
Turn It Into A Learning Experience
Take the focus off the discomfort of stepping out of your comfort zone by asking, “What am I learning about me? What am I learning about the other people in this situation? How can I use the information from the previous two questions in my professional and personal lives?”
Coach Yourself
In the spirit of a coach, ask yourself some questions: “What is the worst that could happen? Could I survive it? What is the best that could happen? Would I or others benefit from it? Are there downsides to remaining where I am? What is holding me back?” This simple technique elevates thinking. Here is a variation: What questions would you ask if you were coaching someone out of their comfort zone?
Picture Yourself Filling With Light And Confidence
Take three deep breaths. Think of something that brings you great joy. Picture your whole body filling up with a bright glow, like a light bulb, as you think of your great joy. Repeat an empowering phrase to yourself: “I’m safe,” “I’m cool wherever I go” or “I can do this.” This reduces your body’s stress response and gives you the confidence to step out of your comfort zone. You got this!
Perform Research To Get A Handle On Fears
The mental trick I use is to do the research on what it is you want to do. If you want to skydive, research the topic and the best skydive schools around. Also, get out and watch and talk to others who are doing what you aspire to accomplish. Research breeds knowledge, and knowledge breeds confidence.
Become Familiar With Discomfort
Living outside of one’s comfort zone is by definition uncomfortable. Therefore, the best habit you can foster within yourself is the practice of becoming familiar with discomfort. A great way to do this is to pick one thing each day that scares you and go and do it. You are scared and you act. Repeat daily for a year. You will be amazed at how what once scared you is now commonplace.
Clearly Visualize Success
Often when people are asked to step out of their comfort zone, they think of all the things that could go wrong. Instead, close your eyes and clearly visualize what a successful outcome looks like. Where are you? Who is with you? What are you doing? What does success feel like? Create that powerful image each time you feel fear stepping out of your safe zone.
Embrace A Role
Celebrities use alter egos to experiment with facets of their personalities and to step outside their comfort zones. But anyone can use the technique. Want to be more comfortable walking into a roomful of people? Imagine an alter ego who is confident in that situation. Put on that alter ego and really inhabit it. Over time, you’ll get more comfortable. Eventually, you won’t need the alter ego.
Don’t Go At It Alone
We tend to think that we are alone in our fear of the unknown. When trying something new, enlist a trusted friend, colleague or mentor with whom you can share your concerns. Ask them how they got through their fear of stepping outside of their comfort zone. Not only will this collaboration give you a shoulder to lean on, but you will also learn new tricks of the trade on how to take the risk.