This is what I made in the previous Mizuki community mental version of an article from a few replies version of the Friends of the endorsement of the view is not bad. Unfortunately, I have the account was closed, and forwarded to come here:
"We strongly recommend tips with a improve procrastination"
Well, this is actually not a secret secret, because the secret is: Do not give up trying.
Ways to improve procrastination There are many concerns that people should have seen some.
In fact, very often not the role of those methods, but they have the will to improve and take action, this behavior itself inspired your willpower, let your procrastination has improved.
Tried everything but people will ever be disappointed, because you certainly "final" fail, which dampened the confidence of many people, and therefore no longer believe that procrastination can be improved, giving up to go to improve their procrastination.
This is because the "willpower" is actually a consumable, such spiritual power like the power of your muscles as you persist for some time force will gradually weaken, so you no longer able to control their own to do some "heavy work" . But the good news is that it, like muscle strength as can be restored (by resting and eating). It also looks like the same muscle strength can be enhanced (through exercise).
So when you willpower weakened began delay, do not get frustrated, do not think their method completely fails, you just need to rest, add energy, but also to continue vigorously advance.
Life is a long journey, not a sprint, when you are tired or fell, was not a big deal, take a break, pick back up, we continue on the road, the future is still full of hope.
So, remember my word for it: Never give up trying!
Whatever the method to deal with procrastination, you can see a go and try that method itself may not necessarily have any scientific reason, but you have the will to improve procrastination and to whom it must take action to make your procrastination Improved. It just takes you continuing to try. Even if the effect of only one day, we make a day is not it.
Here I share a method to let yourself go to bed early. For me, stop me from going to bed early have a very critical thing, that is ---- phones! I'm afraid this is a lot of people going to bed early nemesis encountered, ha ha. There are people like me a serious cell phone addiction, it is not surprising phone in hand through the night. So in order to solve this problem, I found a savior in my life, and that is called "anti-addiction application lock" app. I set up a 21:30 to lock it on my phone most of the features that make the phone throwback naturalization cases, almost only be used to make phone calls. Of course, you have to be able to modify the settings of the interface are all locked, otherwise useless.
9:30 cell phone was locked, this is really a painful and uncomfortable thing, I believe many people can imagine, ha ha. Unfortunately, I have knowledge of computers and phone systems, software defects, let me think a lot of times it's a way to break the blockade, let me spend a lot of sleepless nights. Fortunately, there are always a lot of people surviving sane moment came, so I seize this opportunity to use their computer knowledge to find ways to make up for inadequate local software missing, so come and go struggling for a long time, finally its own mobile application lock now in a more stable state. Own process and own a fight, to be honest: tired!
A little more about this software now. First, people want to download this application lock anti-addiction attention, he had two of the same name in the software applications market, many people choose the right, the other is a rogue adware. This software can either lock in the time period you set in the entire mobile phone system, you can also lock individual app, you can also lock a particular interface. Long locks can also be based on the use of one of your app, for example, you set yourself to play a game you can only play for half an hour, it will be time to lock. I said earlier, it is best to set the interface is locked, or if you can not just change the settings useless. But this will be a problem, if you do need to modify the settings for how to do? My general approach is the day to find one or two relatively strong willpower period of time, short time of release set, I chose the time is about lunch time, for me, the effect is still possible, I have what it takes modify settings on planning well in advance, you can change at noon. It was suggested that the Internet is provided in the middle of the night three or four, I think not for me. I want to use their own people can consider and try what more appropriate time. I wish you all the success go to bed early!
