A lot of people at home will unconsciously pick up the phone or ipad in bed every day to brush up, or is obviously one thing to do, but pick up the phone or ipad brush up forever.
I tried many ways to overcome this problem, such as slag on the recommendation of almost all kinds of time management App, what Zuckerberg wrote 26 time management, all invalid.
The method introduced today is that clear understanding of their needs, examine their own behavior
from the root of the problem, so that you become a high work efficiency of people from indulging phone flagging people. If you have demand on time management, then read on it.
1. To know when you brush your phone what to brush?
People need to input and output, such as brush micro-blog, see the part of the input video. Writing articles, made circle of friends belonging to the output.
First of all to analyze their own brush phone input & output ratio of each accounted for how much? How much is effective? How much is invalid? If you are using Apple phone can directly open 屏幕使用时间view app use time rankings. If you find those useless app used for too long, do not worry too much, because this is you unwittingly caused their addiction should be honest about the source, the right medicine, who will spend a lot of time and you uninstall unwanted app Do not mercy.
2. reflect on what you buy a mobile phone is the purpose?
Recall to locate your phone or ipad is
like me locate your phone or ipad is as follows:
- Word back (ink ink back word)
- Internet class (Mu class network, bilibili)
- Write notes (Notability)
- Basic social (micro-channel)
- Check the map (high moral map)
- Payment (Alipay)
- Find, organize the necessary knowledge (know almost)
- Learn hot news in real time (Sina)
Phone positioning is very clear, so in addition to other app listed above are optional, should be deleted , leaving only a simple yet powerful app, maximize efficiency and save time.
3.社交是输入还是输出？
不可否认人们都热爱社交，都忍不住点开红点通知，这样也就不经意间被app牢牢粘住。
- 社交分类一般分为两类，一类是强需求，一类是弱需求。
- 强需求是指目的性很强，不得不做的需求，比如约人、上课相关、工作相关。但是，这并不代表他是强需求就没有提升空间了，优化方法就是把社交媒体上讲的事情改成用面对面或电话交流的方式，几分钟之内把事情讲清楚。
- 弱需求是指获得别人的建议、抒发排解自己的情绪、表达自己的见解等。弱需求是我们要解决的痛点，因为这非常消耗时间，大部分人的时间都是消耗在了无用的社交上。对于获取别人的建议这件事，比如，你为了获取别人的建议，在微信或QQ上跟好友讨论，一人一句，每句话都要又输入文字和等待及思考的时间，会消耗大量的时间，但这并不是最可怕的，最可怕的是屏幕对面的好友并不是什么能忍，给你的建议可能是错的。获得别人建议最好的方法就是直接和领域内最顶尖的人交流。那怎么才能和领域内最顶尖的人直接交流呢，如果实在接触不到，那最简单高效的方法就是读书，首先写书的人一般都是领域内有了一定知识基础的人，质量上有保证。而且读书也是最高效的获取知识的方式，你和几个好友聊几个小时都搞不明白的问题，书上可能两三行话就给你解释了。对于抒发排解自己的情绪和表达自己的见解其实行为上类似，一般人抒发排解自己的情绪和表达自己的见解的方式是发朋友圈、发微博，然后一会儿看一次手机，期待得到别人的反馈，一旦有人反馈，会立马组织语言回复别人。这消耗了大量宝贵的时间，解决方法是限制时间社交，例如只用睡前一小时回复别人信息，回复完就不要再看手机了。
4. immediately abandon those useless app, there is no transition period, over time you will find that you give up the app (such as vibrato, games), you lose nothing, but gain valuable time
5. You often ask yourself What do
you want to keep the reflection, to keep thinking. Reduce the input and output of text messages, increase reading and learning, fragmentation read the contents of the system with the ability to become very difficult to integrate into the system, is a patchwork, people will gradually lose thinking.
Finally, I hope you cherish the time, to do something useful!