During this time more and more limited sense of their attention, we exhausted every day, a bunch of questions still pending, feeling very low efficiency, and therefore flies are not happy every day. Then continue to think about what the problem, how to deal with.
Then I discovered, does not deal with the problem itself may not be a big problem, really worthy of our attention big problem is that untreated problem, it will always occupy your mind, dragging you always eat your attention and willpower, cause you to do other things dramatically reduce efficiency, we can not focus on doing things. Delay itself may not be a big problem, a big problem is the long delay made me continue to deny, doubt yourself, too long in a state of low status.
In the process of trial and error, we found a silly but very effective way, is to break down what little they can to easy to complete, and then coaxed, allow yourself to take the first step. For example I'm going to run, face the computer, mobile phone, to lay to rest all kinds of temptations, I have to do is to make yourself feel very relaxed, very happy to complete the run, so the psychological struggle, have the opportunity to choose to perform running this decision. I would say to myself, I do not run a lot, just go downstairs, walk 10 steps on it, then, our brains will let down our guard, that really is not difficult to 10 steps, then go. When down, finish the 10 steps, go to the brain to experience what is also very comfortable, the whole process is very happy, we encourage yourself - "! You are so bad", or try to run 200 meters, finish back to reward yourself to eat a fruit, then really ran 200 meters, and happily go back to eating fruit. We need to hold a degree, can not suddenly come to 1000 meters and the like, will feel the pain of settings. The key is to make the brain think to do something very simple and very easy, is small can, when after the action, you will find everything that is no longer so difficult.
Similarly, when I think of the code was written off, there are many, when complete waste of brain power, will want to put down, lie down for a rest, this time, I would say to myself, do not write so much, you write a multi-function, you can go to drink water, you can go for a walk, you can usually finish the function, and I found that when I decided on a very simple and easy task, I do not want to have so attention is not concentrated, before breathing function want to write, stuck encountered the problem of the brain is always trying to think very resistant to want to rest, making it impossible to focus on doing things. If the function is written, you can see their own state, if the state can, but also to continue to lie to yourself, you write more a function, wait and then reward you can stretch your body, relax yourself. If you really could not get on, we do not insist, because it went back, put their energy willpower to fight on their own, less effective. Really good to rest enough, come back to continue, eventually to death dry efficiency is better than their own hard to sit down. If you write a function that does not have its own easy, that you can then break down, for example, I just write the function name out, you can go to drink.
Since then, I have lived a happy life, all the time, brain feel relaxed cool, do not know stimulate dopamine, and devote himself to do things feel great, I feel a lot of their resistance to previous but useful things, in fact, not so difficult, but also can be very happy. Also back the feeling of mental and physical, although there before work, but will not burn the brain, and now I will take the initiative to burn the brain, because the brain will burn full schedule their own conscious mind, concentration, willpower, do something special efficiency high. Continue to burn, continue to exercise their ability to think.
The human brain can be divided into the conscious and subconscious, conscious decision to do what we do that part, more consumption of brain power. Another part is the subconscious that we need to consume less that part of the brain such as walking can be run automatically. Conscious has a very obvious feature is that we only have one, you can only use in one place, what we currently are thinking, this is what we think of consciousness, I was thinking about how to write this function, but I can not think at the same time the weekend with his son where to go. what? Read, read, think of where to go with his son to play? Get distracted! Do not focus on performance, why do not you focus on? This function is very difficult, all of a sudden want to know? That can not break it down? Ah After decomposition actually do three things, then it is divided into three functions, ah, so much clearer, well, I just write the first one, you can go for a walk. Yes. Look, is not it, our consciousness is like holding a flashlight in the dark, where we shine, you can only see there, according to a place only once.
Not right, while I can walk, I am thinking problems. Because the way of walking has become accustomed to, as our subconscious things. So we do not need to mobilize the power of the brain when walking. Car is also a reason, how old does not require the driver to drive mental schedule, just tell the subconscious where to go and see a red light, the natural reaction is to brake, met in front of the car was slow, automatic change lanes to overtake. Just turn the novice as the novice not skilled to make driving as a habit, so newcomers need to look ahead and behind, concentrate on the road to deal with all the information to make operational decisions.
Habits can be developed, we need to cultivate the habit of use awareness to control their focus to act, there is a subconscious memory, when the number of times we repeat the more later, gradually, we need awareness of the amount of scheduling will be less and less, habit is formed. I walked, habitually somewhat hunched, do not pay attention to his own words, he did not feel. When I want to change this state of affairs, I can not think of walking more questions, because I need all the time to focus on their own have no chest, like a little something, they might restitution. Muscle also has memory, When the habit upright, naturally you can walk upright, no longer need to walk to burn brain, good work.
I do not know since ancient times human beings need to keep the energy to face the beast or what the reason, the brain tend to avoid decisions. When faced with a large consumption of energy is to think about, a new, unknown road presence, and is himself a proven, less energy consumption habits of the road to go, the brain easily chose the latter. I want to continue to write something about procrastination, not ready yet, later supplemented it.
