[Delay] three methods to cure procrastination - Yewu Bin said time management
The third category method of treatment of procrastination: the hardest but the best way to effect. (Enhancing self-control and willpower. Self-control is a scarce resource, which is the most difficult method of treatment delays, it is also the best way to effect.)
1, the system to enhance self-control: Potatoes & Frog & tomato, (action triangle: the collection, scheduling, execution can empty the brain, concentrate on doing something important, to enhance mobility)
2,90 days changed from circle with a stick is not happy, meaningful little things start.
3, reconstruction lifestyle: 3 + 1 = sleep, exercise, diet + meditation. (Establish good habits, to make life programming, automation, ordering it is important to make energy management can be energetic, focused only on the important matter.)