1. Buy lemons
a. The smaller the size of the lemon, the better, because the amount needed every day is very small, and the store near me can only buy one for 1.5 yuan
b. It is best not to buy green ones, but yellow ones with less spots
c. Don't buy wrinkled ones
2. Get water ready
a. A kettle with a constant temperature of 40 degrees, always with warm water, don’t choose the one with a temperature of 60 degrees, the trace elements in the lemon are destroyed , I chose Joyoung’s K17-W67.
b. You can press the button to boil the water before going to bed the night before, or when you wake up in the morning and boil it, open the lid and wait an hour and a half for it to cool down.
3.Cut lemon
a. Cut a small piece crosswise, about half the thickness of the tail finger of the finger. (I am thinner)
b. Squeeze the lemon into the kettle by hand, and accidentally drop the lemon core and lemon flesh in, but it’s okay, but the lemon peel must not work, because the lemon peel is waxy
Squeezing lemons into the kettle has two important functions
1. It will decompose the scale deposited by boiling water, making your kettle always clean. Drinking lemon like this every day basically does not need to clean the kettle.
2. Dilute the lemon, because I drink it every day, it will have little gastrointestinal irritation. When I first squeezed it directly into the cup, my stomach became uncomfortable within a few days.
4. Shaky
Well, you can drink it.
Tips:
Don’t put too many lemons, it’s meaningless to put too much in one day, and it hurts the stomach
It’s better to stick to it a little bit every day, so take your time.