马尔科姆·格拉德威尓 对任何人来说要想对某事真正熟练，一般要花一万小时左右来做练习。
Malcolm Gladwell writes that it takes, on average, 10,000 hours of practice and study for anyone to become truly proficient at something.
这世界会因你的典范，而不是你的意见而改变。
The world is changed by your example, not by your opinion.
充足的睡眠和适量的运动有助于缓解压力。
Having enough sleep and taking appropriate amount of exercise are helpful to relieve pressure。
不管过去有多么困难，你都可以重新开始。
No matter how hard the past is, you can always begin again.
了解自己比了解别人更重要
Reading your own mind is more important than reading others.
我们可以忘掉失败，但要牢记失败中的教训。
We may forget our failures, but we must remember the lessons learned from the failures.
坚韧不在于你跑得多长，而是你能坚持跑完一段又一段。
Tenacity is marked not by the distance you run, but by not giving up.
拥有一个新目标，或做一个新的梦，什么时候都不算晚。
It's never too late to set another goal or to dream a new dream.
快乐是努力换来的。
Working hard makes people happy.
心怀伟大的理想，你将会变得伟大。
Think great and you will become great.
当其他的一切都失去了，未来还在。
when all else is lost，the future still remains.
人生若不含有勇气的成分，它就不是人生。
Either life entails courage, or it ceases to be life.
吸引好运的人，总是在时刻准备着。
The man who attracts luck carries with him the magnet of preparation.
如果你有梦想，就必须捍卫它。
Should you have any dream, you must go out and fight for it.
我们都有未开发的潜能，唯有挑战极限你才能发掘它们。
Everyone has potential yet to be explored. The only way to discover it is to find your extremes.
行动是所有成功的关键。
Action is the key to all success.
人与人之间最短的距离是微笑。
The shortest distance between two people is a smile.
好运只是个副产品，只有当你不带任何私心杂念，单纯地去做事情时，它才会降临。
Luck is just a by-product. Good luck comes from a pure mind free of egoism.
对任何技能的掌握都需要一生的刻苦操练。
True mastery of any skill takes a lifetime.
学习的美好之处，是没有人可以把它从你身上拿走。
The beautiful thing about learning is nobody can take it away from you.
我们无法重拾昨天，但可以赢得或输掉明天。
Yesterday is not ours to recover, but tomorrow is ours to win or lose.
生活不似看上去那般容易，但也没有我们想象的那么难。
Life isn't as easy as it seems, and it's not as difficult as imagined.
接受挑战能让你感受胜利的喜悦。
Challenges can turn out to be the joy in victory.
不管前方的路有多苦，只要走的方向正确，都比站在原地更接近幸福。
No matter how hard the road ahead, as long as one moves in the right direction, happiness becomes closer than when standing in place.
一旦找到了生活的意义，你就不会想回到从前去。
If you've found meaning in your life, you don't want to go back.
挑战让生活有意思，然而，是战胜它们让生活有意义。
Challenges make life interesting, however, overcoming them is what makes life meaningful.
不要放弃，不要言败！
Don't give up and don't give in.
要是昨天摔倒了，那今天就重新站起来。
If you failed yesterday, try again today.
最重要的是，成为你生命中的英雄，而不是受害者。
Above all, be the heroine of your life, not the victim.
哪怕行动再小也全心全意地投入，这就是成功的秘密。
Put your heart, mind, and soul into even your smallest acts. This is the secret of success.
环境因素或许会带来干扰或耽搁，但别让你的目标从视线离开。
Circumstances may cause interruptions or delays, but never lose sight of your goal.
不断的自律及自我控制可以培养出非凡的性格。
By constant self-discipline and self-control, you can develop greatness of character.
我自己也被打败过，但我因此变得更好。
I was well beaten myself, and I am better for it.
你多学一样本事，就少说一句求人的话。
The more skills you learn, the less chances you will ask for help.
人生最重要的就是树立伟大的目标并实现它。
The important thing in life is to have a great aim , and the determination to attain it.
成功将属于那些从不说“不可能”的人。
Success will belong to those who never say "impossible".
人生不是彩排，没有重播键。
Life is not a rehearsal—there is no replay button.
幸运眷顾勇敢的人。
Fortune favors the bold.
得失成败尽量置之度外，只求竭其所能，无愧于心。
Ignore both gains and losses. Spare no effort. Have no regrets.
勇敢接受挑战才能感受胜利的快乐。
Only by boldly accepting challenges can you feel the joy of success.
幸福是一段旅程, 而不是目的地。
Happiness is a journey, not a destination.
你如果拒绝面对错误，真相也会被挡在门外。
If you shut the door to all errors, truth will be shut out.
长风破浪会有时，直挂云帆济沧海。
When you hoist the sails to cross the sea, you'll ride the wind and cleave the waves.
完成伟大的事业不在于体力，而在于坚韧不拔的毅力。
Great works are performed not by strength, but by perseverance.
求知若饥，虚心若愚。
Stay hungry,stay foolish.
放手一试吧，不管结果是好是坏，这都是一段有价值的经历。
Go for it. Whether it ends good or bad, it was an experience.
没有等出来的辉煌，只有走出来的美丽。
No glory is attained by waiting. Grace only comes after an ardous journey.
与其临渊羡鱼，不如退而结网。
Better start spinning a net than simply wishing for fish.
没有错误，只有机会。
There are no mistakes, only opportunities.
失败永远不会赶上我，如果我成功的决心够强烈。
Failure will never overtake me if my determination to succeed is strong enough.
人生是不用橡皮擦画画的艺术。
Life is the art of drawing without an eraser.
任何成就都是从决定尝试开始。
Every accomplishment starts with the decision to try.
人与人之间最小的差距是智商，最大的差距是坚持。
The smallest disparity between people is intelligence, whereas the greatest is persistence.
我人生最痛苦的时刻，也是我展现最多力量与勇气的时刻。
The most painful moment in my life also became the moment I showed the most strength and courage.
做必要之事，尽可能之事，成不可能之事。
Start by doing what's necessary, then do what's possible, and suddenly you are doing the impossible.
让梦想大于胆怯，让行动盖过言语，信念强于感觉。
Let your dreams be bigger than your fears, your actions louder than your words, and your faith stronger than your feelings.
成功没有定律，但你可从失败中学到很多东西。
Success has no rules, but you can learn a great deal from failure.
爱情无法购买，感情亦是无价。
Love is not to be purchased, and affection has no price.
常常当你觉得你走到尽头时，你其实是在另一旅程的起点。
Often when you think you’re at the end of something, you’re at the beginning of something else.
登上高峰后，你会发现还有更多的山峰要翻越。
After climbing a great hill, one only finds that there are many more hills to climb.
重要的不是活了多少年，而是这些年你怎么活。
It's not the years in your life that count. It's the life in your years.
天才只意味着终身不懈的努力。
Genius only means hard-working all one's life.
要相信，梦里能到达的地方，总有一天，脚步也能到达。
Any place you can reach in your dreams can also be reached by foot.
现在就行动，没有人可以保证未来。
Go for it now.The future is promised to no one.
没有一颗珍珠的闪光，是靠别人涂抹上去的。
There is no pearl which glistens by the effort of others.
凡是值得做的事，就值得做好。
Whatever is worth doing at all is worth doing well.
幸福是一种选择，需要努力再努力。
Happiness is a choice that requires effort.
带着激情做事，你就会有激情。
Act enthusiastically and you will be enthusiastic.
我可以接受失败，但绝对不能接受自己未曾奋斗过。
I can accept failure, but I can't accept not trying.
真友谊最美的一个特质是了解和被了解。
One of the most beautiful qualities of true friendship is to understand and to be understood.
你必须相信自己，这是成功的秘诀。
You have to believe in yourself. That's the secret of success.
做你说过的，说你能做的。
Do what you said,say what you can do.
全心全意地寻找才会有所发现。
Discovery comes only to a mind immersed in its pursuit.
生活就像一盒巧克力，你不知道下一块是什么味道。
Life was a box of chocolates , you never know what you're gonna get.
进步是今天的活动、明天的保证。
Progress is the action of today and the assurance of tomorrow.
别因为一次失败，就放弃你原先所要达到的目的。
Do not, for one repulse, give up the purpose that you resolved to effect.
你曾否驻足思考，而忘了再次起身行动？
Did you ever stop to think, and forget to start again?
最令人满足的事，是完成那些看似无法完成的事。
The most rewarding things you do in life are often the ones that look like they cannot be done.
你的腰不弯，别人就无法骑在你的背上。
A man can’t ride your back unless it is bent.
昨夜梦中的旅程很美好，可能只是现实中多看了一眼
The journey in the dream last night is very beautiful, may be just a reality to see one more
人生只有一次，所以告诉我，你还在等什么？
You only live once, so tell me, what are you waiting for?
人生难免有起落，不抱怨，不解释，要做的就是坚持！
Life is full of inevitable highs and lows. Don't complain, don't explain, just maintain.
快乐，是一种生活方式的选择，而不仅是一种情绪。
Happiness is a matter of life-style, not a mood.
教育不是装满一桶水，而是点燃一把火。
Education is not filling a bucket, but lighting a fire.
人生旅程是美好的，需要停下匆匆的步伐去欣赏。
The journey of life is beautiful, need to stop the pace in a hurry to appreciate.
想像出的障碍无法被克服，但真的障碍可以。
Imaginary obstacles are insurmountable. Real ones aren’t.
一个今天胜似两个明天。
One today is worth two tomorrows.
今天你播种了什么，明天你就会收获什么。
What you plant now, you will harvest later.
你多学一样本事，就少说一句求人的话。
The more skills you learn, the less chances you will ask for help.
最可怕的敌人，就是没有坚强的信念。
The most fearful enemy is not having a firm conviction.
与其抱怨不停，不如全力去做好它。
Instead of complaining about it, I'm just gonna go in every day and give it my all.
一个人知道为什么而活，就可以从容面对任何生活。
Once a man knows what he lives for,he can easily face any kind of life.
不要把生命浪费于怀疑与恐惧中。
Don't waste life in doubts and fears.
成功是清晨醒来，对自己的人生充满期待。
Success is waking up in the morning, so excited about what you have to do.
整洁近乎虔诚
Cleanliness is next to godliness
守小节者不亏大节
He who is faithful in little is faithful in much
及时一针省九针
A stitch in time saves nine
早起的鸟先得食鸟儿有虫吃
The early bird catches the worm
日事日毕
Don't put off until tomorrow what you can do today
巨木生于树籽
Mighty oaks from little acorns grow
防病好过治病
An ounce of prevention is worth a pound of cure
一天一苹果，医生远离我
An apple a day keeps the doctor away
如果总是抓着悲伤不肯放手，那你永远也不会真正地快乐。
You will never be truly happy if you never let go of the things that make you sad.