Chu said recently described often feel Meijin Er , no spirit , attention is also focused on up. Go to work tired, more tired from work , no time to go out and play , eat afraid to gain weight, go to the mall a heart to see so many people trouble , a word : boring ! This is how it happened ...... pay " homework " is also so-so , actually do not move several times , confused wife bitterly and sleep.
Doctors said that this situation is more common in white-collar men , known as chronic fatigue syndrome, is the ever-accelerating pace of life and a competitive job stress. Psychological counseling clinic survey, due to the above situation is similar to advice to males . Why men are more likely because of work pressure caused by psychosomatic it? Why do men married life situation would be too big psychological pressure caused by the emergence of discord ?
First , the public 's expectations for men is a successful career, if successful career woman , but her children's education well, made a good wife husband , she was also a success. The men would not retreat , they only get success in their careers to get everyone's approval . Such men are particularly concerned about their work, if work is not well, setbacks , psychological pressure is particularly great.
Secondly, in the accepted standards , men are strong, should bear all women are weak and should be protected. Most men are depressed heart distressed mind , the results of such repression , will inevitably affect their physical and mental health .
Third, men have psychological pressure, often through some unhealthy ways to escape distress, such as smoking , drinking, driving fast , crazy playing video games , horror movies , go to nightclubs , etc. , the result is not lifted off the pressure , but affect their health . Meanwhile, smoking and drinking and other unhealthy lifestyle can lead to prostate disease , male dysfunction secondary to the situation can not be ignored .
So, what men should do decompression method to master ? Pay attention to the following:
A regular sports ;
2 , including myself unconditionally accepted all the advantages and disadvantages , successes and failures ;
3 , a frank conversation with at least one good friend ;
4 , with a positive and constructive action to deal with stress ;
5 , to maintain their social life ;
6 , engaged in creative activities outside of work , develop a hobby ;
7, with the analysis towards work pressure.
8 , to maintain a healthy lifestyle .
It 's not ideal targeted , deep feelings and family communication is also very necessary , do not think " old couple " of you do not need them , do not take all the blame for household chores lover, talk to her inner thoughts , buy a gift for her new , share some housework, her own surprise and gratitude will bring unexpected in life. When married life problems, has the potential to have a huge impact of family harmony . Meanwhile physiological dysfunction may also be due to organic disease , once aware of the symptoms , should go to hospital for treatment professionals , do not bury it in their hearts to seek professional treatment is the key to get healthy !