Fitness recorded on the first day! Chong Chong Chong! During the epidemic, only at home training, limited equipment, we can only try to train.
Bench Press: 52kg 10 -8 Ci Ci Ci -8
62kg: 4 times
barbell curl: 22kg: 10 Ci Ci -10 -10 -10 secondary sub
neck curl: 15kg: 10 Ci Ci -10 -10 -10 times times
Bili: 50kg: 20 Ci Ci -20 -20 -20 secondary sub
Work quite late today, 9:30 began Fitness little amount of training.
