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foreword
Big factories lay off workers, saying that after the age of 35, their physical fitness declines and they cannot continue to complete work efficiently; they gain weight because their metabolism begins to slow down after the age of 35; even sitting for a long time will cause back pain and sleep disturbances. Among the many attributions, It seems that the arrival of 35 years old will foreshadow all the anxiety. In fact, biological age does not represent everything, and the decline in physical fitness is more related to daily behavior.
With the development of society, the competition in the workplace has become increasingly fierce, and many large factories have begun to lay off employees. One of the reasons is that the physical decline of employees leads to a decrease in work efficiency. In this era of information and intelligence, maintaining a healthy physical fitness has become an increasingly important topic. However, many people generally believe that physical decline will occur after the age of 35. Is this concept correct? This article will discuss the physical condition after the age of 35 from a scientific point of view, and how to improve and maintain good physical fitness through daily behaviors.
How is your current physical condition? Do you have body anxiety?
To be honest, I am really not in good health and have anxiety. However, we can explore this issue from a scientific point of view.
In fact, 35 years old is a relatively mature age, but it does not mean that the body has begun to decline. Individuals vary widely, and the decline in fitness depends largely on an individual's lifestyle and habits. If a person has long-term lack of exercise, irregular diet, staying up late and other unhealthy habits, even at a young age, his physical fitness will decline. On the contrary, if a person maintains a healthy lifestyle for a long time, he can maintain a good physical fitness even at an older age.
Therefore, from my own experience and observation, with good living habits, even people over the age of 35 can maintain a relatively good physical condition. Of course, as we grow older, the body's function will decline, but through proper exercise and maintaining a healthy lifestyle, you can delay the decline of body function and keep your body in good shape.
Especially for programmers or people who have been doing office work for a long time, they need to get up and move around more often.
Xiaolan exercises every day.
Under normal circumstances, Xiaolan runs 1 kilometer every day. If a certain day falls on a Monday or the beginning of the month (1st), in order to motivate herself, Xiaolan will run 2 kilometers. If it is Monday or the beginning of the month at the same time, Xiaolan will also run 2 kilometers.
Xiaolan has been running for a long time, from Saturday, January 1, 2000 (inclusive) to Thursday, October 1, 2020 (inclusive). How many kilometers did Xiaolan run in total during this period?
import os
import sys
import datetime
# 请在此输入您的代码
start=datetime.date(2000,1,1)
end=datetime.date(2020,10,1)
days=datetime.timedelta(days=1)
ans=0
while end>=start:
if start.day==1 or start.weekday()==0:
ans+=2
else:
ans+=1
start+=days
print(ans)
How to maintain regular exercise?
How to maintain regular exercise, I also mentioned some in previous articles, such as "How to use weekends and off-duty time gracefully and effectively?"
Maintaining regular exercise requires the following:
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Set reasonable goals. Create personal exercise goals, set a schedule and track progress. For example, how many times a week to exercise, the time and intensity of each exercise, etc. This can make you more motivated to stick to regular exercise.
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Get over procrastination. Procrastination is a major killer of exercise planning. There are strategies to overcome procrastination, such as planning ahead, finding a suitable exercise partner, and avoiding unnecessary distractions.
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Find a form of exercise that works for you. Everyone's physical condition and hobbies are different, so you should choose the exercise method that suits you. Such as brisk walking, running, swimming, yoga and so on. Choosing the way you like to exercise can increase the pleasure of exercising and make it easier to stick to it.
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persevere. It takes effort to keep exercising regularly. Sometimes, some difficulties may arise, such as bad weather, lack of time, etc. However, as long as you are willing to put in the effort and stick to it, you can gradually develop the habit of regular exercise.
Personal experience is that I often set weekly exercise goals, such as running three times a week, swimming once a week, etc. Also, I use an app to track my progress. This way I can keep track of my workouts so I can better assess my progress and figure out what to do next. At the same time, I will also find some suitable sports partners, exercise with them, and motivate each other. That way, it's easier for me to stick with it.
What good habits do you have for healthy living?
Common healthy living habits:
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Balanced diet: Food is the main source of nutrition for the human body. The right mix of protein, carbohydrates, fats, vitamins and minerals is the key to maintaining good health.
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Drink plenty of water: Our bodies need enough water to maintain normal bodily functions. It is generally recommended to drink eight glasses of water a day, but the specific amount of drinking water depends on individual conditions and the environment.
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Exercise: Proper exercise can help us maintain good health. You can do aerobic exercise such as jogging, swimming, cycling, etc., as well as strength training such as weightlifting and push-ups.
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Good sleep habits: Sleep time and sleep quality have an important impact on our physical health. It is best to ensure 7-9 hours of sleep every night. The sleeping environment should be quiet and comfortable, and do not overuse mobile phones and other electronic devices.
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Reduce Stress: High stress can negatively affect our bodies, so learn to reduce stress. For example, you can use meditation, yoga, listening to music, bathing and other methods to relax your body and mind.
postscript
The age of 35 does not represent a significant decline in physical function, it is more of a prejudice and anxiety. In fact, we can maintain good health and fitness through sensible diet, exercise and daily behavior. For example, getting the right amount of daily aerobic exercise and strength training, getting enough sleep, and avoiding excessive sitting and electronic device use can all help us maintain our health and fitness. At the same time, we can also consult doctors or health experts to customize a health plan that suits us.
In short, 35 years old is not a sign of declining health and physical fitness. Only by developing healthy habits from daily behaviors can we maintain our health and vitality.
Reprinted from: https://blog.csdn.net/u014727709/article/details/132155872
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