Fitness Miscellaneous
As a programmer who sits for a long time, nothing is more important than the body, fitness helps to restore/increase the vitality of this age. -- , these are some reasons anyway. In fact, it is a smooth process. At first, I wanted to lose weight and go for running. I lost 10 pounds in running, but I couldn't continue to lose it. I changed the method and tried more intense exercise. The gym, on the other hand, provides not only a more intense form of exercise, but also an environment where it's easier to spend more time doing more exercise and emptying your mind.
The essence of fitness
The essence of exercise and fitness is the pressure and stimulation on the body, and the essence of physical fitness improvement is the stressful changes made by the body to external stimuli. When you run farther and farther, it is bound to put forward higher requirements on your aerobic function system, so your lung capacity will increase, your fat mobilization and decomposition ability will improve, and your continuous oxygen uptake ability will improve.
In the same way, when you lift heavier and heavier, it is bound to put forward higher requirements on your anaerobic energy supply system, so your ATP anabolism is accelerated, nerve recruitment ability is enhanced, and muscle fibers become thicker.
--Source: Search WeChat public account "Fitness Canteen"
how do i exercise
I went step by step under the guidance of a friend. The training at the beginning was particularly uncomfortable. I only use "unsuitable" to describe it because later on, I will find that the movements I did at the beginning can't really compare with the later ones. Of course, it is especially difficult for a novice. However, when fitness no longer stays in the introduction of books and materials, but can be practiced, this is actually a transformation.
Saying some specific movements doesn’t feel like a reference. For example, when a friend takes me to practice, I can change to different movements every time I go to practice. However, in the “Fitness Canteen”, the focus is on bench press, deadlift and Squat. I think when you practice, you must first think about what to practice. My friend has reached the point of training a certain part. My words are not so specific, so my choice may be, the muscles on the arms, the muscles in the legs, abdominal muscles. After choosing a goal, choose the relevant action, and only practice that one place each time. In this way, I feel that I can persist for a longer time, and the fitness behavior can last longer.
Fitness is a tedious activity, and you have to find a way to be self-motivated and sustainable. When exercising, because of high-intensity exercise, you must concentrate and pay attention to your posture, otherwise you may get twice the result with half the effort, and with the increase in weight, a sense of accomplishment will arise spontaneously. Drink more water during exercise. Strength training will consume a lot of energy. Before strength training, you must fully warm up. You may not think it is important at first, but as the weight gets heavier, the necessity will become stronger. show up. After I finished my strength training, I would walk on the treadmill for an hour at the request of my friend. If I just walked there, I can imagine how boring and difficult to stick to it. Later I will put on headphones and listen to some longer audio, which is much better than before. At the end of the fitness exercise, you can find corresponding video tutorials in books and online.
How is my fitness
If it's just about losing weight, then a month later, I did keep my weight around 4kg. In fact, I lost 5kg in half a month, but it rebounded later. The strength of the arms has not increased much, and the legs have grown faster, which has exceeded 100kg. Well, if it is just a squat, then it is only 90kg. In terms of body shape, nothing has changed.
So, after exercising, I really only have changes in the values on the scale! 0.0
It's only a month now, so you can keep watching. Body fat has not been reduced, the effect is not obvious.