Three nutrients
Sugars, carbohydrates (sugar and water binding)
Content from the get low, glutinous rice, rice noodles, rice, pasta, cereals
Including a general term for a variety of sugar and starch glycogen, mainly for us to provide heat in our bodies starch, muscle glycogen, liver glycogen storage, for example, run in the morning, do not eat something, you can still break down muscle and liver glycogen glycogen.
The three major nutrients consumed in this order: carbohydrates, fats, proteins
For example, after running in the morning, to consume sugars, carbohydrates consumed over, burn the body fat, the fat is gone, begins to consume protein, protein consumption can be dangerous, so running to put forward a chocolate add sugar
Fitness Session kind of argument is to eat less carbohydrates, because saying no synthetic carbohydrate useful nutrition only provide energy (sugar and water), as well as diabetes and eat a lot become fat (fat synthesis will),
Just look at the Internet say less carbon diet would use the following question (not fine)
- Halitosis (ketogenic reasons)
- Constipation, less then
- Addicted to sugar: Did not like sweets or staple food, very little love after carbon
- Dizziness, weakness, sleep well
- Irregular menstruation
- Transient hair loss
But one thing should be able to determine the body gets used less sugar metabolism is low, and after you eat a lot of it melted, however, more likely to become fat, which is rebound.
2. lipids
Direct Figure
That is, eat fat fat, your body fat will be synthetic, as well as huge amounts of energy, that is, you do a lot of work, to consume a little fat
3, protein
Protein can promote skeletal muscle growth, synthesis of various enzymes and hormones. It is also one of the sources of energy.
Overall, the eating of protein degradation, reintegration into their own proteins the body needs.
Eating articles
Aerobic exercise and anaerobic exercise
To lose weight is a low-intensity aerobic exercise-based. Why is aerobic exercise it? Because heat (anaerobic exercise) strength training is provided by decomposition of the body's glycogen. Carbohydrate is the first to provide energy in anaerobic and aerobic conditions can be broken down, when glycolysis is anaerobic exercise (so after vigorous exercise, muscles sometimes acid), aerobic exercise is aerobic oxidation.
After the fat is consumed sugars, is going on for some time sports carbohydrate busy here, to fat for energy, fat can only aerobic decomposition, so do strength training (anaerobic exercise) is not the consumption of fat, consumption of fat mainly by aerobic exercise.
But anaerobic sports training a muscle, more muscle, the more energy is required, that is, lay thin.
Order Fitness Guide
Warm-up, to be moved parts of the warm-up, giving the body a warning, telling him I was ready to exercise
Anaerobic exercise, rapid consumption of sugar
有氧运动，由于没有糖分，开始消耗脂肪，如果调转了，有氧运动消耗了糖分，而没有足够的能量做无氧运动，还有无氧无法消耗脂肪（脂肪只能氧化分解
拉伸，局部肌肉的血液循环，增加机体恢复速度，促进运动时肌肉内产生的乳酸快速排出