Ordered to spend 15-20 minutes a day to write their own unforgettable things, write down as much as possible when immersed, like himself again went through this thing.
The brain can not tell what is real and what is illusion
Exercise can reduce anxiety to a certain extent
Under the exposure of their own fear of scene
To set goals for their work and life (understanding an own goal to make you happy)
Happy with our thinking about the status, and how to look at their current situation and focus on the things
Focus on the moment, releasing their own, got it all, enjoy the process.
Target established their own free choice, for he is very important, it is what you want of interest, rather than being forced to choose
I do want ✘ ✘ ✘ very most wanted wanted
Establish a good goal, ready to meet difficulties
When they encounter problems, think about is how do I solve this problem (but not that I can not solve,)