How to Overcome Speech Nervousness

Psychological aspects: the nervousness of speaking on stage needs to be analyzed for the reasons for the nervousness.
Some people are not used to speaking on stage, some people are nervous when they see the leader speak, and some people are too concerned about the results and get nervous...

Tension can be relieved by abdominal breathing:

1.做在椅子上，双脚放在地板上，房间内保持安静。
2、把一只手放在腹部，另外一只手放在胸部。
3、默数5下，慢慢地收缩腹部肌肉。在这个过程中，你的胸腔应该尽量保持静止。
4、保持这一姿势，默数3下。
5、慢慢放松腹部肌肉，同时保持胸腔静止，默数5下。
6、重复以上步骤，连续做10次。通过这个方法10次以上的时候，人就会觉得非常平静，没有紧张的心突突跳起感觉，紧张感自然消除。