Word Preparation
- stay fit and healthy：保持健康
You must find another way to stay fit and healthy, if you really don't want to do exercise.
如果你真的不想运动的话，你必须用其他方式来保持健康。
Nothing is more important than staying fit and healthy.
没有什么比保持身体健康更重要了。 - every other day：每隔一天
I practice piano every other day, but I know that's not enough.
我每隔一天练一次钢琴，但是我知道这是不够的。
The doctor suggests my sister doing jogging every other day.
医生建议我的妹妹每两天做一次慢跑运动。 - gymming：去健身房
I'm going gymming. Do you want to come?
我现在要去健身房了，你来吗？
Hi, do you want to go gymming with me? There's is a new gym near here.
嗨，你想跟我一起去健身房么？这附近新开了一家。 - I'm off to the gym：我要去健身房
- Hey, let's go to a bar for some drinks. 嗨，去酒吧喝两杯吧。
- Sorry, I can't. I'm off to the gym. 抱歉，我去不了了。 我现在要去健身房。
I can't go to the party right now, because I'm off to the gym.
我现在去不了那个聚会，因为我要去健身房。 - I've been doing it a while now. 我已经做这个有一段时间了。
- How long have you been teaching? 你教书教了多久了？
- I've been doing it a while now. 我做这个有一段时间了。
I know quite a lot about yoga, because I've been doing it a while now.
我很了解瑜伽这项运动，因为我已经练这个有一段时间了。 - Are you fond of strength training?
Are you fond of strength training? I just found a gym which offers really good strength training courses.
你喜欢力量训练么？我刚找到一家健身房，那儿提供相当不错的力量训练课程。
- Are you fond of strength training? 你喜欢力量训练么？
- Well, I've never done it before, so I don't know if I can handle it. - 不知道啊，我从来没有做过，所以不知道能不能适应。
Grammar
talking about your exercise regime 谈论锻炼规律
除了I've been doing ... a while now，还可以说
- I've been doing ... for a long time.
- I started doing ... a while ago.
- It's been a long time since I began to do ...
- I started doing ... and I'm still doing it.
e.g.
- I've been doing jogging for a long time, and now I feel perfect.
- I started going to the reading club a while ago.
- It's been a long time since I began to volunteer in this school.
- I started doing the programming course last month and I'm still doing it.