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首先
换源。终端输入
leafpad /etc/apt/sources.list修改为以下几个镜像源
#中科大kali源
deb http://mirrors.ustc.edu.cn/kali kali-rolling main non-free contrib
deb-src http://mirrors.ustc.edu.cn/kali kali-rolling main non-free contrib
deb http://mirrors.ustc.edu.cn/kali-security kali-current/updates main contrib non-free
deb-src http://mirrors.ustc.edu.cn/kali-security kali-current/updates main contrib non-free
#阿里云kali源
deb http://mirrors.aliyun.com/kali kali-rolling main non-free contrib
deb-src http://mirrors.aliyun.com/kali kali-rolling main non-free contrib
deb http://mirrors.aliyun.com/kali-security kali-rolling/updates main contrib non-free
deb-src http://mirrors.aliyun.com/kali-security kali-rolling/updates main contrib non-free
清华大学源：
deb http://mirrors.tuna.tsinghua.edu.cn/kali kali-rolling main contrib non-free
deb-src https://mirrors.tuna.tsinghua.edu.cn/kali kali-rolling main contrib non-free
#官方更新源
deb http://http.kali.org/kali kali-rolling main non-free contrib这里，我用的第一个，速度还可以
接着输入
apt-get update（更新源）
apt-get install open-vm-tools-desktop fuse(安装open-vm-tools）
reboot（重启生效）以下步骤可选：
apt-get upgrade（更新软件，文件较大）
apt-get clean(清除软件包）