Programmer's health formulas and recipes are here 1. Don't wash your hair when you're full and don't take a shower when you're hungry. Wash your face with cold water for beauty and health care. Sweat falls, don't pour cold water. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
2. Eat rice with bran, eat vegetables with help. Men are inseparable from leeks, and women are inseparable from lotus roots. Green carrots, raw and cooked tonic. If you can't eat enough, don't lie down when you're full.
3. Keeping healthy is moving, nourishing the mind is quiet. The mind is not pure, and thoughts arise in delusion. Peace of mind, where does illness come from. Close your eyes and rest your mind, calm your mind and develop your wisdom.
4. Medicine supplements food supplements, don't forget to supplement your heart. Take wealth as grass and body as treasure. If it is smoky, it is better not to eat it. Fried and marinated, it is better to eat less.
5. Stinky fish and rotten shrimp kill enemies. Food and clothing at room temperature, the whole body is spring. Don't freeze your teeth when it's cold, don't burn your lips when it's hot. Food is cooked before eating, and water is boiling before drinking.
6. Eat more fruits and vegetables, less meat. Diet is moderate, daily life is time. The head should be cold and the feet should be warm. Contentment is always happy, nothing is always safe.
7. To keep in good health is to work hard, and to cultivate the mind is to be quiet.
8. When people are old, they must exercise, walk and jog, practice boxing and sword dancing; don't be afraid of severe cold, clean the courtyard, add fun to painting, and have a broad mind;
9. Don't be greedy when you hear chickens and dances, plant flowers and raise birds, study books and read articles; play chess and opera, don't be greedy in sex, don't read about private affairs, don't take advantage of things;
10. It is important to exercise your body regularly, to be in a good mood, and to live a long and healthy life; don’t get angry when things happen, don’t work too hard, don’t make tea too strong, and don’t read aloud when studying;
11. Don’t eat violently, eat less dinner, don’t talk when eating, and don’t smoke; low salt and sugar, don’t eat too salty, eat less fat, and don’t eat too much;
12. Three meals a day, adjusted properly, vegetables