Health preservation originally refers to Taoism’s use of various methods to maintain life, enhance physical fitness, and prevent diseases, thereby achieving the effect of prolonging life. The goal of health care is to ensure physical health and mental health. 
Scientific health care refers to regulating the body and mind through healthy and scientific graphics, music, behaviors, activities, medicines, equipment, diet, games, etc., by adjusting personal living habits, game behaviors, game environment, and psychological state, so as to prevent disease and discomfort before they occur. Elimination and other health purposes.
As a programmer, how do you maintain your health? The author summarizes the following two points: **在异性中穿梭，在动静中交替。** How to understand it? Writing programs and facing the computer every day is a hard and boring job, especially after typing code for 5-6 hours, your eyes will be filled with stars and your mind will be dull. You must rest at this time, otherwise you will become a slave to work. . The adjustment method is to chat with the opposite sex. After all, the opposite sex will bring different psychological chatting feelings. In addition, go out for a walk and do some activities. Keep exercising every day to let your energy and energy return.
The benefits of chatting with the opposite sex
Increase communication skills: Chatting with the opposite sex can help you improve your communication skills, including verbal expression, emotional communication, listening and understanding others. By chatting with members of the opposite sex, you can better understand their perspectives, feelings, and experiences, thereby enhancing your social skills.
Expand your horizons: Chatting with someone of the opposite sex can expand your horizons by exposing you to different perspectives and experiences. You can understand how people of different genders view problems and deal with things, which helps you understand the world more comprehensively.
Promote emotional development: Chatting with the opposite sex can help you better understand the opposite sex, including their hobbies, values and emotional needs. This understanding can enhance the emotional connection between each other and promote emotional development.
Boost your self-confidence: Chatting with the opposite sex can help you boost your self-confidence. When you are able to communicate easily and happily with the opposite sex, you will feel more attractive and confident about yourself.
Relieve stress: Chatting with the opposite sex can help you relieve stress. When you communicate with the opposite sex, you can share your troubles, worries and stress and get support and advice from the opposite sex, which can help you relax and reduce stress.
The benefits of combining movement and stillness
Improve cardiopulmonary function: Aerobic exercise such as brisk walking, jogging, swimming, etc. can enhance cardiopulmonary function and improve physical endurance. At the same time, static exercises such as sitting or meditating can promote breathing, increase the oxygen content in the body, and contribute to cardiopulmonary health.
Enhance immunity: Proper exercise can enhance the function of the immune system and improve the body's resistance. Static exercises such as yoga and Pilates can also regulate the body's endocrine system, promote the activity of immune cells, and enhance immunity.
Improve body flexibility: Combining dynamic and static exercises can improve body flexibility and stability at the same time. Dynamic exercises such as dance, Tai Chi, etc. can enhance the stretching ability of muscles and improve joint flexibility. Static exercises such as yoga and Pilates can enhance muscle stability and control.
Relieve stress: Proper exercise can release stress and tension in the body and improve sleep quality. Static exercise can help the body relax and relieve stress and anxiety through deep breathing, meditation and other methods.
Promote metabolism: Proper exercise can promote metabolism and accelerate the elimination of toxins and waste from the body. Static exercise can regulate the body's endocrine and promote metabolism, which is beneficial to physical health.
Good health habits can also start from the following aspects:
Reasonable work and rest
Refuse to stay up late, plan your daily schedule appropriately, and ensure you get enough sleep every night. The stability of the biological clock is crucial to the health of the body, especially late at night. Adequate sleep can improve immunity and reduce the risk of illness.
healthy diet
Pay attention to nutritional balance, avoid overeating, and eat less high-calorie, high-fat, high-sugar and high-salt foods. Eat more vegetables, fruits, whole grains and foods rich in protein.
Periodic inspection:
Conduct regular physical examinations to detect and deal with possible health problems in a timely manner.
Avoid sitting still for long periods of time:
While at work, get up and move around every once in a while and avoid staying in the same position for long periods of time. You can try to get out of the office every once in a while to take some rest and stretch.
Reasonable use of electronic products:
Try to avoid excessive use of electronic devices before bed to avoid affecting sleep quality. At the same time, maintain a correct sitting posture and proper eye rest to avoid physical fatigue caused by long-term use of electronic products.
good working relationship
Maintain good working relationships with colleagues, solve problems together, and reduce work stress.
Humans are social animals and need to communicate and be in a good mood. Move every day and live to 99.