As a programmer, sitting in front of the computer and working all the time puts a great burden on the body, causing cervical spondylosis, myopia, obesity and other problems. Therefore, health maintenance is very important for programmers. I have a deep understanding. I wonder if you guys have any experience.
The following is my health guide:
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Do some moderate exercise to stay healthy. Programmers usually sit in front of the computer for a long time and lack exercise. Therefore, you can do some sports appropriately, such as running or playing ball every night, or going to the gym for aerobic exercise, which can promote blood circulation and stay healthy.
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Arrange working hours reasonably and pay attention to rest. Programmers often work long hours, but they should pay attention to arranging their working hours reasonably, taking more breaks and adjusting their mentality. You can take a break every once in a while and travel appropriately to relax your body and mind.
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Control your diet and maintain a healthy body. Pay attention to diet control, increase the intake of vegetables, fruits and protein, and avoid excessive fat and sugar.
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Drink plenty of water to maintain a balanced hydration. Programmers who face the computer screen for a long time are prone to symptoms such as dry eyes and thirst. Therefore, they should pay attention to drinking more water to maintain the balance of body moisture. Drinking at least eight glasses of water every day can effectively promote metabolism and keep the skin moist.
Finally, regarding programmers’ hair, it is actually very particular. Facing the computer for a long time will have negative effects on the hair, such as hair becoming dry and hair loss. Therefore, you should pay attention to protecting your hair at ordinary times. It is recommended to use nutrient-rich shampoo and conditioner. You can use a comb to massage your scalp to enhance blood circulation in the scalp and promote hair growth. At the same time, you should also pay attention to maintaining healthy eating habits and increasing the intake of protein and vitamins, which is also beneficial to your hair.