Brush late every night? Excited I could not sleep at night; in the morning alarm clock rang several times, but still can not get up, until finally it was found the next coming working hours, they must rush to wash, then ran to the subway station. Your life is not always surrounded by a variety of emergency time, so that you will not even find beauty in the moment of time is not enough?
Why your life will be so busy?
Psychologists will tell you that this is normal. Because this is your habit. Psychologists will tell you that it is inevitable. Because it is a self-protection awareness of your brain subconscious will let you stay in the comfort zone, lest you hurt.
These can change? That is, of course, as a senior programmer Oil Stick, above those I have experienced, I can responsibly tell you, but now I get it right up. Change very simple way, using the customary way of life of the time.
What is the customary way of life?
Customary simple, it can be said to be a habit. He is conscious of its own to develop a good habit, after a period of training, you will naturally form a subconscious. Without hesitation to do it. Habit is to incorporate into your subconscious circle.
Why live a life of routine?
In fact, we are living a customary day. Good practices of life can make you better control of your life: Include your life and work. Because the practice is a habit of action, it can make your cerebral cortex form a spontaneous unconditioned reflex, while allowing you the desired interval time within this period without too much switching operation of the movable member.
How to form good habits customary time of?
Here are some programs I've used, I hope useful to you.
Program content:
- Reduce the number of incidents in daily. Try to use hand tools to fill the list of accounts or daily schedule. Windows10 date comes on very good tool, directly to the daily trip planning added, maturity automatic reminders. If that is not enough you can also add To-Do list agent tool, it is also a free Microsoft tool that can work across platforms.
- The same types of events as far as possible to the same time period each day. It is a good reflex mechanism you good form.
- If not necessary, all things planning a day in advance. Including conferences, meeting and so on.
- Unplanned new job, no matter how urgent. Recommendations to join the list (using special logo) and then action.
- Control their emotions, standing third person point of view to measure the importance of emergency of everything. The importance of emergency rule refers to four quadrants. That is an important and urgent, important not urgent, not important urgent, not important not urgent.
- First important category of daily planning checklist of things to fill in, and then reloading unimportant things.
- Daily planning list of recommendations within our capabilities. Filled it is not necessarily a good thing, especially in the beginning of time, you will have a lot of unexpected things did not expect to come. But the beginning of time, their ability to forecast the situation is not very accurate, and the plan differs greatly from the actual situation, to self-inflicted blow to insist that the subsequent lack of motivation.
Older students revisit a word: plant a tree, the best time is ten years ago, this is now.
