introduction
As a technical person, do you often feel that you have been drained of energy and have poor mobility? Or feel that your work has no achievements and meaning, and your work status continues to be poor? Do you always have a kind of exhaustion that cannot be eliminated? Even if you don't study or work, but choose to watch dramas, watch short videos, or even go on vacation, you can't get relief, but feel more and more tired.
In fact, the above phenomena are all manifestations of mental internal friction. Mental friction is a state of obvious physical and mental exhaustion when you are not doing anything, and may be accompanied by anxiety and irritability. Why do we always feel that our energy is drained and there is no vitality?
But in the workplace, we will find that most of the skilled people around us are still full of energy despite facing more arduous work. Sometimes we may sigh, why do they not need to rest. These great people are always in good spirits in front of the public, with clear thinking and orderly distribution of work. How on earth did they manage to stay this way?
[Decoding Workplace Anxiety] The third episode of the live broadcast series will give you the answer! We invited Mr. Lin Yun, a nationally certified psychological counselor, psychological counselor of the Ministry of Human Resources and Social Security, and operation expert of Tencent Cloud International Department. She will bring you scientific management methods from the perspective of psychology, reject internal friction, and start afresh. OK, click "Read the original text" at the end of the article to make an appointment for the live broadcast!
Big coffee experience sharing
August 24th (Thursday) at 20:00, the third live broadcast of [Decoding Workplace Anxiety] is coming!
What emptied your mental strength? How can we expand our spiritual power? How to improve mental strength? What is the key to elevating one's spiritual power forever? How to find enthusiasm from ordinary positions and burn for it?
In this live broadcast, we specially invited Mr. Lin Yun, a national certified psychological counselor, a psychological counselor of the Ministry of Human Resources and Social Security, and an operation expert of Tencent Cloud International Department. She combined her professional knowledge and experience to discuss with you about "refusing internal friction, technology How does the big cow maintain strong mental power" related topics, look for the above answers.
Instructors:
Lin Yun: National certified psychological counselor, psychological counselor of the Ministry of Human Resources and Social Security, and operation expert of Tencent Cloud International Department
Master of Science and Technology Management from New York University. The earliest batch of smartphone development engineers in China spanned three major BAT factories and worked in sales and operation positions in the Internet industry. Can solve various psychological anxiety problems in the workplace from different positions and different perspectives, and is good at native family healing. At present, there are 1,000+ public welfare cases of psychological counseling, and 500+ psychological counselors have been empowered to be trained.
Add Yun Xiaozhu WeChat: tvp1215, reply "anxiety" to join this live exchange group, you can communicate and interact in advance, and participate in the interactive lucky draw within the group!
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