10 Anti-aging Foods Worth Remembering:
No. 1 Anti-Aging Pacesetter Tomato
Among the 10 anti-aging foods voted by Time Magazine, the most powerful weapon against aging is tomato. This is because tomatoes are rich in lycopene, and the anti-aging ability of lycopene is 20 times that of vitamin C, which can be said to be a super anti-aging combat power. After joining nuskin Hong Kong , I have successfully helped me to build my own personal business. I no longer need to work conservatively for others, but can freely allocate working time and have the opportunity to be invited by the company to travel.
Since there are several types of tomatoes, which one is better to choose? That is, small tomatoes, which have a higher content of vitamin C, which can make the anti-aging fire more fierce. In addition, how should tomatoes be eaten to be more effective against aging? That is, cooked. While the vitamin C in cooked or processed tomatoes (ketchup, tomato juice, canned tomatoes) is destroyed, the lycopene content can be multiplied and anti-aging. Therefore, nutritionists strongly recommend tomatoes to people, and also recommend that people consume large amounts.
No. 2 skin aging pacesetter grape (grape food)
tomato's anti-aging firepower is fierce, and grapes are not far behind. The cyanine glycosides in grape seeds (grape seed food) have 20 times the anti-aging ability of vitamin C and 50 times that of vitamin E. However, the grape juice, which is a fruit (fruit food) or a beverage, has less anti-aging ingredients because of the less fermentation process, and the firepower is correspondingly much less. The red wine made from grapes has been fermented, its anti-aging ability can be improved, and its firepower is relatively fierce. So by eating grapes and drinking some red wine in moderation, the wrinkles on your face will appear later, and the signs of skin aging will be much smaller. The newly launched ageLOC Lumi spa face wash is a combination of cleansing and anti-aging functions, synchronizing against skin aging in the process of washing your face every day.
No. 3 Anti-Aging Pacesetter Green Tea
Green tea with the same strong anti-aging firepower also has the functions of removing oil and greasy, and refreshing breath, so you can keep drinking it, which is not only anti-aging, but also helps to lose weight (weight loss food), why not?
No. 4 Anti-aging skin Pacesetter Salmon
Salmon is the only meat on Time magazine's list of anti-aging foods. Delicious salmon has a strong anti-aging effect because it contains super omega-3 polyunsaturated fatty acids, while the meat of general poultry or livestock has a higher proportion of omega-6 polyunsaturated fatty acids. It will affect its anti-aging function. This is because the two unsaturated fatty acids in the human body must maintain a certain ratio. If you take more omega-3 polyunsaturated fatty acids, you can balance the ratio of the two unsaturated fatty acids in the body, and play a corresponding role in it. Anti-aging effect. Of course, wild salmon is definitely more powerful than farmed salmon. The newly launched ageLOC Lumi spa face wash is a combination of cleansing and anti-aging functions, synchronizing against skin aging in the process of washing your face every day.
No. 5 Anti-aging Pacesetter Nuts Nuts
rich in vitamin E (cashews, walnuts, hazelnuts, peanuts, etc.) not only have anti-aging properties, but also repair skin tissue, but because nuts are high in fat , If the intake is excessive, not only the risk of obesity, the aging reaction caused by high fat will also damage the anti-aging effect of vitamin E. Therefore, nutritionists advise people to consume such foods, but in moderation, otherwise it is too much.
No. 6 Anti-Aging Pacesetter Cauliflower
Beautiful, cruciferous cauliflower, in addition to being rich in vitamins A and C, also contains a unique anti-aging substance, which combines almost all anti-aging substances, so its anti-aging properties are better than other foods. Excellent, and it is also an anti-cancer star, so you must not miss these vegetables that defend your youth.
No. 7 Anti-aging Pacesetter Blueberry
Berries are rich in beta-carotene and vitamin C, and these two ingredients are the most recognized substances in the medical field in anti-aging products, so the small and beautiful strawberries, blueberries, cranberries are small and beautiful. You're going to have a big bite. In addition, the potassium and soluble fiber it contains can lower blood cholesterol levels and reduce the risk of high blood pressure (blood pressure food)!