US "Time" magazine selected the top ten health foods: https://www.sohu.com/a/209548567_657680
http://blog.sina.com.cn/s/blog_bf96838e0101nt8q.html
"Time" magazine published a modern 10 Ways To nutritious food, including green tea Asians favorite list, while Western food is considered the main sources of potatoes, white bread and white rice is the magazine that is detrimental to the body health and suggested that should Eat. These ten health foods include :
First: Tomatoes contain lycopene (Lycopene), vitamin C, lycopene in the heating process will be released, prostate protection, prevention of prostate cancer.
Second: Spinach contains iron, vitamin B, can prevent suffering from heart and brain blood vessel disease, and blindness disease.
Third: peanuts, almonds and other nuts , can increase the content of good cholesterol and can reduce blood triglyceride levels, prevent heart disease is the best food, but in moderation, eat but harmful.
Fourth: That cauliflower broccoli, simple cooking, prevent breast cancer, gastric cancer, colorectal cancer.
Fifth: oats , oats are rich in dietary fiber, can lose weight, lower blood pressure, cholesterol, prevent constipation.
Sixth: salmon, trout, prevent brain aging, prevent Alzheimer's disease.
Seventh: blueberries , rich antioxidants to prevent aging.
Eighth: Garlic: You can lower bad cholesterol, and has a bactericidal effect.
Ninth: Green tea: can prevent cancer and reduce the risk of heart disease.
Tenth: Wine: Because the grape skins are rich in antioxidants, it is possible to increase the good cholesterol levels in the human body, prevent hardening of the arteries.