The crux of this question is:
How to lower your libido, when your libido is lowered, you naturally don't want to lu
Below I give the methodology
Throughout the ages, countless men and husbands have been painstakingly researching methods to reduce sexual desire. After a long period of practice, there are probably the following effective methods
For subject reference only.
The first thing to explain is: this is a method to reduce desire, not to eliminate desire. To completely eliminate sexual desire must be radically cured physically (hormones, neural reflexes, meditation) and psychologically (thinking sexual desire is empty). After a few people have practiced can cut off sexual desire ( such as some religious people ) , here are the methods that are suitable for most men (women)
1. Stick to a low-protein diet.
Principle: Hormones and semen are synthesized from amino acids, and a low-protein diet can reduce hormone levels in the body.
Side effects: There are certain restrictions on the growth and development of adolescents. (The subject is already 25 years old, so it is not listed here)
Suggestion: Take control of your diet.
The ultimate trick: eat vegan
General trick: at least quit seafood, beef and mutton
Better Than Nothing: Just Quit Seafood
2. Insist on moderate to high-intensity exercise.
Principle: 1. Exercise can reduce the level of sex hormones in the body;
2. The energy of the human body must first be provided to normal life activities, and the excess energy can be reserved for reproductive activities.
Side effects: Excessive exercise can lead to insomnia and prolonged fatigue.
Suggestion: to grasp the exercise intensity.
The ultimate trick: Work hard every day and use up all your remaining energy
General tip: regular and regular exercise
Better than nothing: low-intensity fitness
3. Persist in rebooting and brainwashing.
Principle: Sexual desire is often caused by internal calls and external responses, so stay away from the brainwashing of pornographic information (external responses), and actively accept the brainwashing of rebooting articles (establish conflicting neural reflexes).
Side effects: Some rebooting texts are too potent, but generally they are not so violent that you lose your sexual desire. Human desires are extremely paranoid.
Suggestion: insist on rebooting and brainwashing.
The ultimate trick: practice
General tricks: look at rebooting, various rebooting articles in "Anshiquan Book", etc.
4. Try to stay busy
Principle: When we look at some crime reports, we often see a familiar word: homeless. A lot of people's problems are caused by being too idle; so you should always enrich yourself
Appendix: Eat less or no foods that stimulate sexual desire such as onions, garlic and leeks
Sex life is not the whole of life. There are many beautiful and interesting things in life that you should experience; desires come when they come, and they can be solved by themselves. Energy is limited. When there are other things, the desire for sex will naturally decrease. Do more meaningful things to release the excess energy; if possible, don’t reduce the interaction with the opposite sex, of course it means Communication in normal life, the opposite sex does not only exist in sexual life, when the opposite sex appears in all aspects of your life, it also has a certain effect on reducing desire; love is beautiful, and you can better discover yourself in love. , I have the opportunity to know more about the opposite sex, I hope you will meet a beautiful love; the past is just what you should encounter on the road to maturity, you don't have to get stuck in the past, the begging for sex is just that you lack this, you have to understand , you will always get married, you will always have your own stable sex life, you don't have to rush now; people are dignified, don't lose yourself because of physical desires, indulge yourself, wrong yourself, how can you be worthy of your future wife; In such a young and energetic period, do more fun, interesting and meaningful things to enrich your life, and then, everything will be there ...