Ways to improve your memory

Some factors conducive to memory
1. When memorizing things, try to reduce the surrounding interference sources as much as possible. For example, try not to have too many noises in the environment. The more noisy the surrounding environment, the lower the efficiency of memory.
2. Negative emotions will also affect the memory effect, as well as negative self-psychological hints.
3. Factors such as lack of sleep and physical illness will affect the memory effect. You can listen to some music or take a deep breath to mediate your emotions, and then memorize the words.
4. Do a certain amount of exercise every week to make your body healthier. Only a good body will have a good memory.
5. The brain likes colors. Usually use colored pens or colored paper, which can help memorize. Color affects the cognitive and analytical capabilities of the brain. Therefore, the world of adults should not always be black and white. You can learn from children and use colorful things.
6. Foods that improve memory are: foods containing fat, protein, choline, lecithin (lecithin is present in every cell), calcium, magnesium, or some fruits and vegetables, such as oranges, corn, peanuts, pineapple, spinach, etc., and Some foods rich in protein and zinc, such as oysters, walnuts, egg yolks, and sesame seeds.
7. The brain is afraid of lack of water. The transportation of brain electrolytes mostly depends on water. So when the body lacks water, people have headaches, dizziness, and can't concentrate. Drink at least 8 glasses of water a day, and drink a little more before making a decision or when doing brain-intensive tasks.
8. The brain likes to communicate with the body. If you are lying or leaning on something and your body is lazy, your brain will think that what you are doing is not important at all. When thinking about problems, I like to play with something in my hand, or knock on the table subconsciously, and sit upright away from the back of the chair. Even with my legs crossed, I will keep my brain alert. In addition, walking or pacing indoors is a good way to think about problems. People's reasoning ability will be improved when walking, and it can prevent brain function decline.
9. The brain likes to move. Clinically, some elderly people are engaged in mental or artistic work, and they continue to work in their later years. These jobs are more brain-intensive. The elderly can play bridge or moderate mahjong after retirement, and they can also consciously recall the experience of the day at night.
10. The brain loves to listen to self-talk. Talking to oneself is actually a person talking to the brain. It is a good way to consolidate memory and trim understanding. But it is best to say more positive words, such as not "why am I always late", it is best to say "tomorrow I will not be late" to encourage yourself and enhance the brain's awareness of this idea. In addition, the brain needs to repeat. The shorter the interval between repetitions, the better the memory effect.
11. The brain needs oxygen. Although the brain only accounts for 2% of the body's body weight, its oxygen consumption reaches 25% of the body's oxygen consumption. Sufficient oxygen can make the brain think quickly, and when hypoxia, people will feel very tired without doing much work, emotionally fickle, sleepy but unable to sleep, usually you can go to places with high oxygen content to do some leisure exercises.
12. The brain likes a spacious environment. People who work in an office of 30 square meters have a different way of thinking than those who work in an office of 10 square meters. The brain prefers a spacious environment. A broad field of vision will not depress people's psychology. Good emotions will have an impact on the brain's thinking. Secondly, the more things the eyes see, the more it stimulates the brain's thinking. If you are often in a cramped environment, you should go outdoors to free your brain.
13. The brain needs rest. An adult’s brain concentrates for only 25 minutes at most, so every 20 to 30 minutes of work, you should rest for 10 minutes.