The standard height of the basket is 305cm. What is the maximum personal height to dunk?
The maximum touch is as high as:
315cm
Theoretically, you can dunk with a touch of 315,
which is 10cm higher than the rim, but this is the highest take-off height. You need to lift the bottom of the ball with your fingers with one hand and slam into it with skill.
Maybe it's not a dunk at all, just straighten the body and put the ball in, not to mention the feeling of grabbing the frame.
320cm,
even though the root of the finger exceeds the basket, it seems to be difficult. You can take a plastic ball that a child can play with one hand and hold it securely to satisfy it. (^ _ ^)
325cm is
a bit reluctant. During practice, after entering the state, one hand may be able to put the ball in once five or six times.
The palm assembly is better.
In some non-standard, slightly lower baskets are okay.
There are many leisure courts in China, and even campus courts have a basket height slightly lower than the standard height.
Try to throw deductions and make up deductions.
For example, let your teammates throw a three-pointer from the bottom line that hits the board, jump up at the right time, and make up for the penalty.
In this way, teammates are easy to vote accurately, and can also be tried in actual combat, but it is difficult to catch the ball in the direction of the ball in the air, which requires skill and wrist strength.
Or use football, or reduce the shooting distance, raise the parabola to reduce the backlash when catching the ball in the air.
Let your teammates or yourself smash the ball to the ground, wait for the ball to bounce to the highest point, take off, and when the ball falls near the basket, stick the ball into the ball.
In this way, it will be easier to catch the ball in the air, and you can even dial in without having to catch the ball firmly.
After 330cm
enters the state, it can be buckled in when the physical strength is sufficient. Because there is a small amount of height loss when you keep the posture of holding the ball high when you jump into the air.
In actual combat, dunking is a bit difficult and easy to hit the frame.
Of course, when the defensive player is out of position, with the high kinetic energy speed of high-speed running, it is also okay to forcibly lift it down! ! !
Being
able to reach this height of 335cm is no longer a "pull", you can hit it hard!
The success rate of dunking with both hands under the basket is higher.
340cm is
relatively safe. During practice, the take-off position can be moved away for a short half step, and there is no need to be close to the bottom of the basket.
In actual combat, the physical strength is sufficient, no one is watching, you can show off.
There is also a dunk perception from the posture.
After 345cm
enters the state, it can be relatively easily three-step layup dunk, no longer need to drum up every time, collapse the muscles and take off.
350cm
can stretch the hips to a certain extent to dunk. The overall movement can have a sense of stagnation and gliding in the air.
Can a gorilla hang a net, dunk with both hands (holding the ball)!
360cm
can do some difficult dunk moves.
370cm
can do difficult dunks.
3.80+
Wizards. . . . . .
Height and bounce and dunk
A person with a height of just 180cm should reach a height of about 230cm (with sneakers plus 2-3cm) while standing with bare feet. Only when he bounces over 90cm can he dunk.
Simply put: your Mogao need a hand basket bit higher, only dunk possible .
Ordinary people (yellow people) jump 40-60 cm vertically, and those over 60 cm are considered good. Reaching 70cm has the potential to compete.
Normal (incomplete movement state) approach run is 10-20 CM higher than vertical jump.
The starting bounce when a person is fully in the running state is 5-10cm higher than the approach bounce in the normal state.
Among the students in school, the vertical bounce is more than 60cm in place, almost one out of ten (even 1/20)
Students and amateurs under 190cm in height can practice "smashing frames". It is difficult to buckle in. Actual dunks are even more rare.
(If it's in some non-standard leisure field or campus field, it's okay to be so-so ^_^)