Which is better, r74800h or i59300h

Ryzen 8-core R7-4800H processor, 8-core 16-thread, base frequency 2.9GHz, turbo frequency up to 4.2GHz, Zen 2 architecture, 7nm process technology, 12MB L3 cache, 45W thermal design power (TDP) , Can guarantee the strong performance release
. It is important to choose Ryzen r74800h or i5 9300h which is better! You will know after reading
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i5 9300H 9th generation Core I5 ​​CPU frequency : 2.4GHz, turbo frequency: 4.1GHz, four cores and eight threads, 14nm process core code: Coffee Lake, TDP is 45W