Which is better, r7 5800h or i5 10210u

R7 5800H has 8 cores and 16 threads, clocked at 3.2GHz, L3 cache doubled to 16MB, and equipped with DDR4-3200 memory.
It is very important to choose R7 5800H or i5 10210u! You will know after reading
http://www.adiannao.cn/dy

i5-10210U adopts 14nm process, 4 cores and 8 threads, frequency 1.6-4.2GHz, 6MB three-level cache , UHD nuclear display (24 EU), TDP 15W, memory frequency from DDR4-2666.