i510210u and i5 10300h which is better

i5-10210U uses 14nm process, 4 cores and 8 threads, frequency 1.6-4.2GHz, 6MB three-level cache, UHD core display (24 EU), TDP 15W, memory frequency is DDR4-2666.
It is very important to choose i5 10300h or i510210u ! You will know after reading https://list.jd.com/list.html?

i5 10300H is a standard voltage processor for notebook platforms, with four cores and eight threads, with a frequency of 2.5 GHz, turbo frequency 4.5GHz, 45W TDP, 8M L3 cache, passmark score of 9026