打开 workbench
https://workbench.developerforce.com/login.php
GET
IDEWorkspace
/services/data/v46.0/tooling/query/?q=select+id,name+from+IDEWorkspace
DELETE
/services/data/v46.0/tooling/query/?q=select+id,name+from+IDEWorkspace
or
/services/data/v46.0/tooling/sobjects/IDEWorkspace/1de28000003L*(IDEWorkspace)