scp command

Copying file to host:

scp SourceFile user@host:directory/TargetFile

Copying file from host:

scp user@host:directory/SourceFile TargetFile
scp -r user@host:directory/SourceFolder TargetFolder

Note that if the remote host uses a port other than the default of 22, you can specify it in the command. For example, copying a file from host: