November 2019 live recording

 Today is the heavy snow, the third round solar terms in solar terms of the winter.
Zhengzhou snow a little later than last year, is still not over, looking forward to New Year's Day before it can be snow. . . . . . (Next year's wheat harvest could more than some)
review in November, most of them basically set the plan fell through, wanted to say good Ordinary World reread it, just look at the results of the upper half of the more than thirty pages; movement one hundred kilometers in it, only achieve 30 percent; better to accompany his wife to go out and play considered to achieve  
less than a month's time now, both in 2020; in 2019 not yet implemented the plan, the temporary hold cram it in 2019 December Flag:     try to three times a week 1. morning to get up before 6:30.       2. run the amount of control in 202.0 KM, with speed limited to, health ran to greet the New Year.       3. try to take a picture every day, recording life.       4 weekly family Laoke to keep video calls. in more than 30 minutes       5. the upper half of the ordinary world watching it