July 2019 live recording

  July passed, feeling spent from the heat in the house heard the call of maize drought very serious; the leaves on the trees aces almost did a lot of corn, this year's corn harvest estimate is not very optimistic, the last two days in Zhengzhou, Shangqiu both are heavy rains, the moisture inside of a lot better and hopefully be able to save some crops.
      June 198 goals established by running, jogging looked at the amount of running software, the gap is quite big; catch the dog days of summer, with something more cumbersome, the focus is lazy, their requirements a little relaxed. August dog days of summer almost over, the autumn tiger came to develop a reasonable amount of running in preparation for the marathon Zhengzhou, hoping to "success." The end of July and the objects photographed with the wedding, I feel really hot, early September to "vent" wedding photos, to tell you about, ha ha.
      July gives the feeling that Liangzi "scorching." Aug. want to stay cool slightly, rushing amount of running. Hot words do not want to fight, first so be it. 
      Nian 2019 Ba Yue Flag:
      1. every morning 5:30 to get up. (Except on line request)
      2. controlling the amount of run 150 KM, with speed control range within 6 minutes and 30 seconds.
      3. take a picture recorded daily life.
      4. Weekly Laoke to their families, to maintain at least 30 minutes
      5. QQ space social software, micro-channel circle of friends dynamically updated every 15 days (excluding holidays)
      6. Other matters of confidentiality