Stomach really more support, the more the less hungry? I never thought the truth was actually ...

　　This article Experts: Wang Xiao Huan, MD, Fudan University,
　　a lot of people who lose weight often the first step - hungry ourselves that hungry hungry hungry stomach will be smaller.
　　Indeed, many people will find:
eat more, the stomach becomes large, appetite also become large.
Eat a few tons, will be smaller appetite, eat a few mouthfuls there is a feeling of fullness.
　　Do we really stomach like a balloon, the more support, the more hungry the less it? The truth that you may not know ......
<strong> First, the stomach really may turn into small like a balloon? </ strong>
　　The stomach is a store consisting of multiple layers of muscle, organs of digestion of food, in peacetime will be in a mild contraction.
　　The outer layer of the stomach muscle <strong> a strong flexibility </ strong>, can be extended depending on the amount of food storage and digestion to a certain space, stomach expandable outer layer is mainly composed of muscle control.
　　In general, people in the fasting state, stomach capacity about <strong> 50-100 ml </ strong>, and in the normal eating, the stomach capacity can be achieved <strong> 1200-1600 ml </ strong>, or even up to 2000 cc. And compared with the fasting state, a difference of nearly 20 times the capacity of the stomach.
　　However, shrinkage does not mean having gastric stomach can hold more, the more the smaller the hungry. Why you would feel after diet smaller stomach it?
<strong> Second, the diet after a period of stomach "</ strong> <strong> The more hungry smaller </ strong> <strong>" ? </ strong>
　　When (gastric emptying) After the digestion of food, the stomach will return to form the fasting state, to maintain a slight shrinkage.
　　First of all, I feel sharpen less, <strong> not stomach smaller <
　　Second, the size of appetite and stomach capacity can not simply look at, how much to eat, have a relationship with our gastrointestinal tract and neural regulation between the cerebral cortex and so on.
　　Eat a lot of stomach but there have been temporary increases after gastric emptying of food will restore the original state. But flexible in the stomach, it will be as much to eat and a temporary change, but <strong> The total capacity is basically unchanged. </ strong>　　
　　<strong> Therefore, the stomach will not hold, the more the smaller not more hungry. </ strong>
　　<strong> Third, why some people do not eat fat? </ strong>
　　fact, <strong> "how to eat not fat," it is non-existent. </ strong>
　　as long as you eat enough calories, you will gain weight. But the degree of fat will be different, different people eat the same food, the extent they gain weight is not the same.
　　Some people do not eat fat, it is mainly determined by the following factors:
　　intake of food can not be absorbed properly or absorption.
　　Human memory in determining obesity gene. Studies have shown that the probability of parents than the fat of obese people as well. More fat kid who grew up in the risk of obesity increases.
　　Long-term high intake of high-calorie, high fat, high sugar probability of obese people is high. Not enough sleep, sedentary and other bad habits, can lead to increased risk of obesity in.
　　Regular movement of people, the body's basal metabolic rate will be high, not easy to gain weight.
　　So, in addition to fat, thin, genetically determined, lifestyle is also important.
<strong> Fourth, long-term diet on the body any harm? </ strong>
　　long-term dieting to lose weight, are particularly vulnerable to rebound, There will also bring a lot of harm to the body:
　　chronic hunger lack of food can lead to stomach acid deficiency, affecting the digestion of food. At the same time due to less use of gastric acid secretion glands, the glands shrink the situation will arise.
　　Due to lack of food stimulation, the long stay of the gallbladder bile is not discharged, resulting in increased absorption of moisture, a long time are likely to cause gallstones.
　　Because fat tissue is an important place for the manufacturing of estrogen the body other than the ovary, and the lack of estrogen can easily lead to osteoporosis and fractures.
　　Long-term dieting causes the body to lack of nutrition, and in order to maintain normal life activities, metabolic rate will slow down in the body, leading to obesity, physical fitness, but also lead to severe hair loss, low immunity and so on.
<strong> Five, how to eat to protect the stomach? </ strong>
　　want to avoid poor eating habits damage the stomach healthy, we can do this:
　　do not eat too much, a slight feeling of fullness to stop eating, digestive function of poor people, should be small meals.
　　Long-term overeating, stomach muscles will be hold thin, flexible it will drop, could lead to reduced gastric motility, gastroptosis, stomach weakness.
　　Eating too fast, it will increase the burden on the stomach.
　　But points dieting, gastric acid secretion glands do not work properly if the long-term, it will lead them slowly degraded in function, over time glandular atrophy occurs.
　　Regular diet causes the body to endocrine relatively stable, so as to maintain a state of balance.
<strong> Six, want to eat less and reasonable, how do? </ strong>
　　before meals and drink plenty of water can increase satiety.
　　Develop good habits enough to eat on the line.
　　Many people eat, always used to eat in front of all, it can be put before eating too much food or eat it up after cleaning to do and not have to eat the leftovers.