We are taught from an early age a man must have a dream, and dreams way is to continue to set their own goals.
Although setting goals for you must have been easy (I hope so), but it is difficult to achieve the target. And it's not that difficult to overcome their own inertia. Because you're playing games or watching TV when absolutely not lazy. Even very hard - this is good to play only one, called the results overnight.
That the problem in the end Where?
The problem is most people at the time to set their own goals.
While we all want to know "what set", but no one really taught us "how a given" and most of the market say the theory is very general, do not have the actual operational. Yes, set goals too methodical.
Once a reader to use such a small routine:
"Nature is a little reward, if accomplished this goal, you can allow yourself to Taobao is not a necessity, but would like to have things are only."
Well, today, and what you've shared, that I used when setting goals for yourself methodology.
● ● ●
Why do you set goals each year
eventually the unfinished?
You must own said something similar: "To do well this year, for the early promotion," "I have to lose weight, do a beautiful thin" "This semester must study hard, when the first year" a few months ...... after you have found yourself able to fulfill the performance, I can not go to the gym, finish reading a book a month. You are very angry, guilty he did not complete the goal, but also find that they have no incentive.
Suddenly you see "other people's children" to do what is so efficient, that they had found an antidote, and quickly humbly ask for advice.
"Great God, how can you as good as le? Impart what's your secret of it." "Goal must be specific, so as to have power." Treasure you, hurry home the goal to re-write it again. "Salary monthly salary of ¥ 3000 to ¥ 8000" "become 120 pounds of thin, counter-attack Obama," "the next test by 30 points, before entering class ten" ...... is not fantasy about ending on the moment there is momentum? But three months later, you find yourself a goal or did not complete :)
That in the end is why?
This is because whenever we have to start doing something, we always easy to feel the results brought about in advance overdraft. Paid, counter-attack, the first year ...... give yourself chicken consequence is that you have not started already fantasy to an end.
You're like a climax at the same time plan, and once you start to wilt act out.
Therefore, the above two goal-setting mode are a problem. Although the latter is more specific and practical operational, but still makes you self high.
They lack so that you can complete the objectives of the key factors.
● ● ●
correct method of setting goals
, in my opinion, a good goal to have three points characteristics: 1. there is a clear result
- You can not feel the results brought about in advance overdraft
- With strong operational
, you may ask, the first two are not contradictory?
But wait, let me explain.
Sentence, in fact, is the goal:
"results-oriented periodic tasks,"
What does it mean? We divide it into three parts run. "Results" as recommended by the "Great God," the first to quantify your goals. For example, the "promotion" to "raise ¥ 5000", "counter-attack" to "lose 10 pounds", "first-year" to "improve test 30"
"periodic task" This is very important, the key is to prevent from high. A lot of people liked In setting up the task of a very fierce. Fitness never come on bench press 80 kg, you do not give up who give up?
Once your goals have a very clear result, you need to reverse thrust.
"I wanted to achieve this result, what I need to do?" And then take it from the time, the number of two dimensions, broken down into tasks you can afford. If your goal is to lose 10 pounds, give yourself a time frame, and the amount of exercise regularly open. For example :( circumferential gym 3 times swimming, running, the instrument) * 4 weeks = 10 pounds "guide"
The results must be clear, but it is only as a direction.
When you have completed and confirmed the target is split into periodic tasks, do not go to fancy it up (otherwise you have to start from high)
For example, when you confirm the good, "As long as we can go four weeks by 10 pounds," do not I think they will go up by 10 pounds.
You have to do only one: go to the gym every week on time completion of quantification.
Then after 4 weeks you will be surprised to find that he was slim down. Believe me, this time you have not started again climax than it is from high to cool a lot ......
So now you know the right way to set goals, and finally we'll compare these three groups of objectives: "To do well this quarter, for the early promotion," "I have to lose weight, do a beautiful thin" "This semester must learn, when the first year, "
" salary monthly salary of ¥ 3000 to ¥ 8000 "" become 120 pounds of thin, counter-attack Obama, "" the next test by 30 points, the class into the top ten "
," promotion: the first day to the office, and the completion of more than 10% of the workload "" Weight Loss: go to the gym three times a week, each time to running, swimming, and then ...... "" learning: 7:30 start on time every day learning "
the last group is the line is not operational stronger, you feel more motivated to perform, and not start from high Look after it?
● ● ●
Conclusion
Now set the goal to make it happen. Also remember not happen again situation, "and then write programs from high in the mind" of the. From now on, give yourself a periodic task to develop results-oriented. Yes, experiments show that the clear goal to write it down, think about than just more likely to achieve in my mind. You can write your message at the new target in accordance with a newly learned routines.
good luck:)