Today is the Mid-Autumn Festival, hope Xiaoqiang little friends spend time with family, a happy Mid-Autumn Festival!
The body is the capital of revolution, health gone to nothing, especially programmers but also pay attention to their own health. Product manager for urging demand, boss urging of the results, urged the business side of the interface, the work will have to face the risk of N + 1, if there is even support her family home, leading to enormous mental stress programmers, there is a good health is essential, at least, we have to do, "do not stay up all night."
Do not stay up late, this era has become the most difficult discipline
A few days ago, a friend and I said some very interesting words:
I think that does not mean the end of the day "Good Night" is the word, but a charge signal, it represents, really belong to my personal night time finally came.
Think about it, this really is a true portrayal of many modern people.
Because during the day to busy with work, busy with family, only at night to get back some of their own time, so always reluctant to sleep, to open so-called "retaliatory stay up all night."
Even if it was late, still holding the phone headlong into all kinds of garbage happy unable to extricate themselves, and finally fell asleep in emptiness and remorse.
The next day, because of lack of sleep, become irritable sensitive spirit, poor learning and efficiency, the evening had to take more time to fill vacancies during the day.
So, while staying up late while swear early hours.
I want to sleep at night, do not want to wake up in the morning, stay up all night and finally into a vicious circle of escape.
Many users say, knows that staying up late to hurt the body, but is unable to control yourself ah!
End of the day, staying up late lead to the root cause of only two:
Efficiency is not high enough
Self-control is not strong enough
This time, do not stay up late, become our most difficult discipline.
Before seeing a blogger microblogging:
Under review scary:
A programmer, often work until midnight 3,4 points, will be a headache every day recently, tinnitus, heart beat very slowly, to the hospital is a nervous breakdown;
Recently all go to sleep until two or three, particularly virtual body.
I was feeling so weak, particularly fast heartbeat, dizziness, ringing in the ears, brain groggy ......
Stay up late more than three years, sudden deafness a year ago, and now my left ear had died away.
It has been done a survey on the microblogging, why do you stay up all night?
Surprisingly, only 10% of the people out of the nature of the work had to stay up late, stay up late the remaining 90% are out of their own initiative.
Chinese Academy of Sleep Medicine Association survey:
More than 70% of young people have the habit of staying up late, 90% of young sudden death, stroke, myocardial infarction and stay up late are related.
Wake up, the world has begun to openly punish people stay up all night.
You must not boil the night, is life.
Many times, when you slowly develop an unhealthy lifestyle, long time to become numb, does not think that any harm.
But a lot of things, "do not feel it when I was younger, the older you know."
Doctors have said cloves, staying up late is also known as "irregular sleep", the harm they are as follows:
Short-term memory loss
Decreased learning ability
Endocrine system disorders
Decreased ability of the immune system
Increased risk of heart disease
Increased risk of cancer
In other words, stay up all night will make people stupid become dull, ugly old, easy to get sick do not say, chances of cancer is higher than others.
This is not groundless, scientists showed long: stay up late can disrupt the body clock, resulting in an increased risk of cancer.
In recent years, many bloody example is to show that we truly hazards stay up all night:
34-year-old Mr. Liu because stay up late watching the World Cup, sudden cerebral hemorrhage was taken to the hospital;
27-year-old second child my mother often stays up late playing mobile phone, because of excessive fatigue, sudden death, the phone screen forever fixed on the unfinished Taobao page.
Last year, only 35 years old young teachers Zhaoyan Yun, sudden cardiac arrest and sudden death during lectures, during his lifetime often stay up all night to engage in scientific research ......
In fact, long-term stay up late the damage lurking in your body, you never know when it will erupt.
Like the phrase joke saying:
The proportion of people suffering from Alzheimer stay up all night is relatively small, because of the relatively high proportion of early death.
Many times you boil is not a night, is blood, spirit, life is precious.
Stay up late and do not stay up all night, the difference is amazing.
Before seeing a post on know almost, A. Main (F) described his years of experience to stay up late:
I am 28 years old, graduated from high school began to stay up late every day, hardly slept before 2:00.
You ask what I was doing, in fact, is playing the game, chase chase drama, stroll Taobao what ...
The consequence is that a variety of skin burst pox, crazy hair loss, puffy bags under the eyes all year round, aching limbs, friends say I'm like 30 several people, some time ago, several times late at night when the pain of the heart chug, scared I quickly went to the hospital, The doctor said I myocardial ischemia, must go to bed before 11 o'clock after I ordered.
Well, do not say, I'm going to bed ......
Finally, I hope you learn a lesson, all right do not stay up late, some things really can not again ......
do you know? Stay up late and do not stay up all night, the difference is simply amazing.
46-year-old Sarah Chalmers had attended a school in London, England sleep experiment, five consecutive days six hours sleep a night and sleep at least eight hours of face to cf:
People were surprised to find the same man, the latter is from the spiritual point of view appearance nearly 10 years old, but this is only comparing the results five days, not to imagine a long-term stay up all night to bring the change.
Some Internet users drying out their 17-year-old and 22-year-old to cf.
Stay up late five years, life revolve middle-aged uncle from a little greasy meat.
Know a sister, looks beautiful, smooth and delicate skin, a fast 40-year-old body is still slim and moving, and already founded his own design brand, no matter when and where to see her, always an energetic, smile graceful look.
We are upset her life is like hanging open like wonderful.
Later, a chance to chat learned that his sister decades to maintain a normal regular life, almost never slept in after 11:00, I must get up early every morning jogging for half an hour, so in order to keep a healthy body and full working condition.
Originally, staying up late and not late at night, is entirely two different states, different life.
It turned out that behind all the bright and beautiful, all you can not imagine persistence and self-discipline.
People more successful, the more know how to work and rest rules, the importance of good sleep.
Others rest, you stay up all night chase drama, others full of energy to work, but you drowsy, others promotion and pay rise, you still marking time ......
The gap between man and man is such a little bit of pull.
Today you get through the night, stole a lazy, over-indulgence of the body, is to plug in a bayonet life in the future.
Even a sleeping person can not control, what means to control their own life?
Whenever the body is the capital of revolution.
Without a healthy body, what means to pursue your dream, what means to accompany your family, your lover, and what means to go and people to fight the second half of life?
What time do you sleep, what life is.
Some time ago, a popular online test, through you go to bed at night, you can determine what types of people you belong to.
A: before 10
B: 10-11 points
C: 11-12 points
D: 12-1 points
E: after 1:00
Test Results:
A: 10 Dian ago: [life winner]
Such people generally live a carefree, eat well, sleep early, good health, do not worry, congratulations, you are the winner in life.
B: 10-11 points: [type] discipline
Common in office workers, such people tend to be more self-discipline, but also more rational, reasonably arrange their own schedule, work life balance.
C: 11-12 points: careful planning [type]
Such people prefer living arrangements full to the brim, not allow ourselves to waste a single minute, crazy tempted to stay up late at the edges, points pinched every day to sleep in the early morning before the arrival.
D: 12-1 point: stay up all night [people]
The point of sleeping people, either strong spirit, gossip chase drama chop hand or heart sorrow, but late at night and sometimes cool, crematorium afterwards, the next day who knows who is uncomfortable.
E: 1 and later points: stay up all night [King]
Sleep after 1:00, not in overtime with their lives, that have become immortal, and this continues is really dangerous, but the body break down every minute thing, you can only sing one I wish you peace.
A person's schedule, often reflects a person's state of mind and attitude to life.
What time do you sleep, what life is.
Writer Feng Tang said:
"The body is God in vain for you, but not to let you in vain ruined."
You feel young, less sleep, sleep debt owed, one day God will pay you back in full.
Do not stay up all night, morning porridge tastes better than a late-night wine; then hard bed at home also comfortable than the hospital.
People in this life you do not have to pursue the big rich, as long as a person healthy and happy, is the gift of soft, happy years.
I'm not concerned about the number of the public?
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