The weather is getting cold, many people complain, get up more and more difficult. Wake up, good warm blanket, really do not want to get up. Every morning are also awakened by the alarm, wait until the "last time" did not sleep enough in agony, only to have to get tough. Because the stay in bed, no time to eat breakfast, going out to catch. After the winter we stay in bed habits have become more serious, here we work together to learn some practical teach us not to stay in bed a small coup it.
First, the wake-up program to develop the body
Adjust the sleep rhythm - timed up
It needs time to get enough sleep, stay in bed off is the most basic and effective way. If you can not go to bed at a fixed time, try timed get up every day. So insistent few days, you will find time to go to bed every day are quietly advance. Within six weeks of actual sleep rhythm will be consistent with your circadian rhythms, the body to establish a new set of sleep, get up mode, you have a fixed time to sleep, get up early in the morning will be much awake.
Do not too dark interior - let the sun wake-up call
Professor Thomas Cornell University in the United States found that the sun would send a signal to the clock, stop the secretion of melatonin sleeping people, instigated awake brain neurons, help us awake. Before going to bed to make curtains reveal a little seam, so the morning sun can shine through the windows came in, tells the body to a new day began, get up.
What kind of morning call for you - prepared more than one alarm clock
An alarm clock is not enough for some people, the classic scene: alarm clock rang, took to sleep, then woke up to find a certain time, it was too late. You can prepare an alarm clock, two alarm clocks set time apart not too close, if separated by only 5-10 minutes, it is easy to reach out and take it off the press, and fell down to sleep, the best time of 30 minutes apart, the second alarm clock not set up non-time. A two alarm clock on the bedside, and the other put a little distance, must get out of bed to turn off the alarm clock. However, sleep experts say, do not press the alarm off to sleep. After the alarm goes off, the brain should know to get up, another alarm will sound after a while, it will not enter deep sleep, then sleep to achieve the effect of rest, but sometimes more tired.
Bedroom suitable temperature - controlled at 16-21 deg.] C
Bedroom temperature is not too low. Especially in the winter morning, the bed temperature difference is too large, then climbed out of a warm bed takes a lot of courage. RT is also not too high, warm room temperature relatively easy to fall asleep, but woke up feeling groggy. Ideal bedroom temperature 16-21 ℃. At the same time, put a small basin of water in the room, do not let the air is too dry.
Let regained conscious awareness - facial massage
Waking time not open your eyes, you can use massage to increase blood circulation so that they are slowly waking. Zhang Yuan with both hands pressed from outside to inside the orbit around, and then the forehead, cheeks, ears, fingertips and gently pat with different intensity, until touch all over the whole face. In addition to these actions help us to quickly clear outside, is also good for facial care.
SUPPLEMENTARY positive energy happy to start a day
Happy people see things
Psychology found that hormonal changes in the body produces when we sleep, resulting in most people after waking up depressed or bad mood. We can write the next day most every night to make you feel welcome, such as dinner with friends, your order will be sent from the Internet to book, put this piece of paper attached to the bed or an alarm, you can open eyes see, this will help your mood and more willing to quickly awake to greet the new day.
Some bedrooms with bright colors
Sheets, quilt, pillow do not choose dark colors, you can use red, orange, pink these warm colors, bright, vibrant colors will start the secretion of adrenaline, exciting, feel physically very powerful. Or put a pot plant in the bed (if allergic to plants, can be placed artificial flowers), you can see the flowers after getting up, feel good mood, and can maintain all day.
Drink a cup of warm water
The best early morning fasting drink cup of warm water (300 mL), 20 ~ 25 ℃ fresh drinking water is the best choice. Because sleep at night, urine, skin, respiratory consumed a lot of water, loss of body approximately 450 ml of water overnight, so the morning after the water shortage in the body in a physiological state. At this point add moisture, can increase blood volume and lower blood viscosity, rapid recovery of the brain awake, you can also wash clean the stomach, intestinal wet, help detoxify the body, to prevent constipation.
Take a deep breath
After getting up, standing on the balcony or window, first slowly inhale, as if sucked the head, and then all breathe out, stay two seconds, do it again. Body of fresh air in the morning, you will feel full of energy.
With hints of
Scent can stimulate the brain, improve awareness, off fatigue and drowsiness. Some herbs can be planted on the balcony, the balcony after getting up to several lazy stretch waist, then the wash water was added in two mint leaves, to stimulate facial blood circulation. If you have time, choose coffee instead of instant coffee. The smell of coffee can help you be more awake.
The music opens
Can bring home the radio or CD player timed to open automatically wake up time in the morning to listen to some music, news or audio books can be very effective in helping us more spiritual. If you want to boost their strength, you can select the type of music Mozart Violin Concerto, planned to get energetic, can choose to dance.
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