Among the many sports projects, my personal favorite outdoor sports to belong to climb the mountain, both human endurance exercise can exercise powers of observation, the biggest test is the use of human climbing skills. If you start to climb aboard the pediment, the latter is easy to give up, but we should do how to allocate their strength, and today small series together to understand the benefits and climbing skills.
Benefits and mountain climbing Notes
Benefits climbing
Now is the basic mode of operation of the office workers imprisoned mode, 10 hours a day working time is a normal phenomenon, and that we will take such a long ride to go wrong, it is recommended that, apart from the holiday weekend outdoors can climb the mountain, is also very a good choice.
1. improve heart and lung function
Speaking of climbing, in fact, every city has its own landmark mountain, also known as the green lung of the city, the mountains and the vegetation because trees, let us walk into a gift of nature and we can feel the fresh mountain air. In this environment, exercise can not only help us adjust and breathing exercises, there are big benefits to our body lungs.
2. Lose weight
Outdoor sports climbing is an aerobic exercise, we often hear in the gym coach said, anaerobic exercise to increase muscle, aerobic exercise to lose weight, so I want to lose weight you have to climb it. Not only can accelerate fat burning but also promote detoxification of the body, long-term adherence climbing exercise can make our body more symmetrical.
3. exercise leg muscles
Do you work every day on the elevator? Jiaoruan on a stairs, the whole person out of breath. In the process you climb in, our feet constantly in motion, this exercise will help to improve the flexibility of our joints, problems can also help prevent osteoporosis, so we recommend that you regularly climb to exercise enhanced leg Ministry of power.
4. alleviate eye fatigue
Not looking at the mobile phone is the computer every day, although you can not stop, but also know how eye fatigue it. And of course we were hiking in the outdoors, in addition to be able to breathe fresh air, flowers that mountain is covered with green trees, overlooking the distant moment, but also allows us to relax and eye care, alleviate eye fatigue very helpful.
Climbing Notes
Any sport has some risk, but as a kind of outdoor sports climbing, hidden danger of going a little more, so pay more attention to prevention, such as poisonous insect bites, sprains and so on walking, following on to learn more about it.
1. physical weakness , suffering from the disease are advised not to climb, should restore the body after exercise.
2. Familiar with wavy terrain , only to climb lots of familiar, do not go in remote terrain, avoid the risk of sudden generated when the weather.
3. mountain plants and animals should not tinker , if tired, you should take a seat adjustment, rather than random crawling vines nearby, etc., so as not to lead to falls firmly.
4. breath difficulties or dizziness after, and the rest should be slightly adjusted properly, then continue to climb, to avoid fainting.
5. Wear appropriate sports equipment climbing , penetrating gas absorbent, loose and comfortable clothes and hiking shoes is particularly important, it is recommended to wear sneakers or hiking shoes.
6. Do not free to drink unboiled water mountains , to avoid harm to the body, it is recommended to do sports prepared in advance, ready drinking water.
7. attention to weather forecasts , climbing halfway through the process if a sudden rain is not recommended to continue to climb, to avoid mountain landslides occur, resulting in danger.
8. Note climbing posture , lean forward Do not slouch, more relaxed effort.
Although there are so many benefits of hiking and mountain climbing can enjoy the different scenery but also exercise, as the climb aerobic exercise with respect to the running, doing gym exercise equipment more easily, and more people can get a different experience, but the climb must pay attention to safety, if a team together to be careful not to go mountain climbing more dangerous place late at night and do not go hiking, after all, it is the first one responsible for their safety.
Reproduced please specify: Healthy Church >> Mountain What are the benefits and what issues need attention