Last year wrote an article describes a method of weight management . Halfway quite effective, but the company's more than one thing, and later forgotten. Reflection, or because there is no internalized in daily life, so weight has remained at around 80. Last month, thought, or would like to be reduced to 70 kilograms, it is also officially launched the diet to increase muscle + + shaping things. In addition, they later want to continue to maintain weight management habits, monthly summary of what the blog weight management progress month.
In order to facilitate future management, but also facilitate easier to stick to it, I put the previous model simplifies many.
First of all, perseverance, so I will one day record their weight each. Secondly, 70% by weight loss control food (energy intake), 30% by motion (energy consumption). So I give every day as 100 points, playing 0-70 minutes depending on the degree of control eating, playing 0-30 minutes depending on the degree to run (if excessive, can exceed 30). details as follows:
Grading: daily out of 100. Control food meals +70, +30 sports.
Operation scheme: 75kg, 20% fat, 80 points or more daily; 70kg, 18% fat, 60 points or more daily; 70kg or less, for 40 minutes daily.
effect:
June significant effect, about half a month minus 10 pounds:
0703 74.9 19.7%
0702 75.4 20% +25 +5 +25 +30 +5 +5
0701 75.9 20.2% +35 +5 +35 +30 +5 +5
0630 ？+5 +35 +50 +5 +5
0629 77.3 20.9%
0628 76.8kg，20.7% +35 -10 +10
0627 ？，+35 +5 +35 +5 +50 +5 +5
0625 77.2kg，20.9% +35 +5
0624 78.2kg，21.4% +35 +5 +45 +5 +35
0622 77.2kg，20.9% +20
0621 79.0kg，21.8% +35 +35 +5 +43 +5 +5
0620 78.7kg, 21.7% +35
0619 77.7kg, 21.2%
0618 79.3kg, 22.0% +35 +35 +5 +30 +5
0617 78.5kg, 21.6%
0616 78.0kg，21.3% +5
0615 78.5kg, 21.6% +35 +45 +5 +5 +5 +35
0614 80.6kg，22.2% +35 +30
0613 78.9kg，21.8% -50
0612 77.8kg，21.2% +35 ＋10
0611 79.0kg，21.6% +70 +30 +30
0610 79.8kg +70 +30