When the body empty, do not eat food,
Arms natural bent, Stretch your arm, palm up, fingers naturally curved, palms and heart together, the extension of the road to go, can be satisfied that the days of the gas
Here it comes to issues such as a potential position, the horizontal plane where the palm is a bit equipotential, palms in what position, what position the body is sensing
This method is very simple, but the effect is remarkable