Classification of human fat:
The classification of human fat is mainly based on the distribution location of adipose tissue:
内脏脂肪. Mainly refers to the fatty tissue located around the internal organs.皮下脂肪. Refers to the fatty tissue distributed under the skin all over the body.
In addition, human body fat also includes tissue fat and blood lipids, as follows:
组织脂肪. Including brown fat and white fat, which are usually distributed under the skin and internal organs, as well as in the tissues of various organs, such as lungs, liver, etc.血脂. Includes neutral fats, steroids and lipids. Neutral fat usually refers to triglycerides, which can participate in the body's energy metabolism. Cholesterol can participate in the synthesis of corticosteroids. Lipids include phospholipids, glycolipids, sterols and steroids, which are mainly found in the blood.
Healthy ways to lose weight
Here are some healthy ways to lose weight:
控制饮食: Reduce high-calorie, high-fat and high-sugar foods and increase the intake of fruits, vegetables and protein. At the same time, appropriately control the intake of each meal and avoid overeating.增加运动量: Do at least 30 minutes of moderate-intensity exercise every day, such as brisk walking, running, swimming, etc.合理安排饮食时间: Eat at regular times every day to avoid hunger and overeating.多喝水: Drinking more water helps metabolize waste and promote fat burning.睡眠充足: Adequate sleep can reduce stress and anxiety and help body metabolism.避免过度饮酒和吸烟: Excessive drinking and smoking can easily cause endocrine disorders in the body, inhibit the body from burning fat, and cause damage to health.
There are several ways to increase exercise:
外出办事，步行代替驾车 。It not only reduces traffic congestion, but also increases the amount of exercise.较年轻、腿脚好的糖友，尽量爬楼梯而不坐电梯 。Climbing stairs can exercise your leg muscles and enhance your cardiopulmonary function.把车停在距离目的地稍远的停车场里 。This requires walking a certain distance and increasing the amount of exercise.电视节目中若插播广告，见缝插针地做些运动 。For example, leg raises, trunk twists, and arm stretches.与朋友一起锻炼 。Friends can serve as supervisors and can provide support and assistance.尝试报名参加健身房新开的课程班 。可以增加运动种类，提高运动兴趣。用计步器或健身应用程序来跟踪记录运动量 。If the amount of exercise is not up to standard, the amount should be gradually increased on this basis.饭后1小时左右轻快散步10~15分钟 。Helps digestion and reduces fat accumulation.如果上班时需要久坐，每隔30分钟就起身活动一下 。It can relieve fatigue and increase blood circulation throughout the body.直接走到同事身旁交流工作，而不是靠电话、短讯或邮件来沟通 。Can increase physical activity.