As a programmer, long working hours, it is inevitable multi-body pain, the following actions be useful pro-test his own, exercise, feeling very comfortable, recommend it to everyone.
The weather is cold, do not want to go on the treadmill body with sweat, so did some slow-motion.
1. The legs Guanyin, sit cross-legged, and then press down the upper body, for 3-5 seconds, then repeat the above operation 4-5 times. [Exercise] thigh and tailbone
2. standing legs, hands holding the back of the head backward, the feet Dianqi heel slowly for 3-5 seconds, to come down to the back heel, for 3-5 seconds, then repeat the above operation 4-5 times [exercise the legs and upper limbs liver liver]
3. standing legs, hands held up, pull the head hands stretched up and hard, stretching the head thrown back. [Liver] exercise arm
4. standing legs, hands, such as birds, back, cast fingers, finger shake up and down. [I do not know what is exercise, after exercise two arms just felt very comfortable, especially when a little shake of the finger stretch feeling, sometimes hurts, after the exercise is completed, I felt particularly comfortable upper limb]
About slow motion and fast-motion exercise workout
Fast motion exercise the muscles.
Slow motion is health, aerobic respiration, aerobic respiration is conducive to heart and lung.